Aaron vs Adam

GBR GBR · Open Men · 1 result

Aaron White

1:21:09 best Open Men time · London ExCeL 2025
2486th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 4 results

Adam Doel

1:18:30 best Open Men time · London 2024
728th of 2,324 place in that race · 2,324 Open Men finishers

Station radar · best race with a field of 30 or more

Aaron: London ExCeL 2025, Open Men · Adam: London 2024, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronAdamedge = faster than everyone, centre = slowest

This chart shows where Aaron and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Wall balls (faster than 79% of the field), weakest on Pull (faster than 39%).Adam: strongest on BBJ (faster than 86% of the field), weakest on Roxzone (faster than 50%).

See the numbers
Part Aaron: faster than Adam: faster than
Ski 43% 51%
Push 69% 81%
Pull 39% 51%
BBJ 65% 86%
Row 64% 52%
Carry 57% 51%
Lunges 46% 68%
Wall balls 79% 83%
Roxzone 44% 50%
Runs 47% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Adam
SkiErg 43% 51%
Sled push 69% 81%
Sled pull 39% 51%
Burpee broad jump 65% 86%
Row 64% 52%
Farmers carry 57% 51%
Sandbag lunges 46% 68%
Wall balls 79% 83%
Roxzone (moving) 44% 50%
Runs (8 km) 47% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · London ExCeL 2025 · Open Men1:21:09
3:284:543:412:345:005:074:214:584:034:483:531:593:495:205:375:4212:03
Adam · London 2024 · Open Men1:18:30
5:144:254:142:344:325:004:414:134:524:474:372:064:494:315:165:087:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · London ExCeL 2025 · Open Men: 33:52 running, 35:22 at the stations and 12:03 in the roxzone; the longest station was the wall balls (5:42).Below, Adam · London 2024 · Open Men: 38:15 running, 32:44 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:08).

See the numbers
Part Aaron · London ExCeL 2025 · Open Men Adam · London 2024 · Open Men
Run 1 3:28 5:14
SkiErg 4:54 4:25
Run 2 3:41 4:14
Sled push 2:34 2:34
Run 3 5:00 4:32
Sled pull 5:07 5:00
Run 4 4:21 4:41
Burpee broad jump 4:58 4:13
Run 5 4:03 4:52
Row 4:48 4:47
Run 6 3:53 4:37
Farmers carry 1:59 2:06
Run 7 3:49 4:49
Sandbag lunges 5:20 4:31
Run 8 5:37 5:16
Wall balls 5:42 5:08
Roxzone 12:03 7:38
Finish 1:21:09 1:18:30

Head to head: 1 race they both ran

Race Aaron Adam Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:21:09 1:21:08 0:01 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up