Katharina vs Alena

GER GER · Open Women · 1 result

Katharina Muntel

1:22:20 best Open Women time · Tenerife 2026
59th of 486 place in that race · 486 Open Women finishers
AUT AUT · Open Women · 5 results

Alena Widhofner

1:17:18 best Open Women time · Frankfurt 2025
98th of 1,071 place in that race · 1,071 Open Women finishers

Station radar · best race with a field of 30 or more

Katharina: Tenerife 2026, Open Women · Alena: Frankfurt 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatharinaAlenaedge = faster than everyone, centre = slowest

This chart shows where Katharina and Alena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katharina: strongest on Push (faster than 99% of the field), weakest on Pull (faster than 45%).Alena: strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 47%).

See the numbers
Part Katharina: faster than Alena: faster than
Ski 88% 94%
Push 99% 92%
Pull 45% 99%
BBJ 69% 72%
Row 95% 80%
Carry 97% 60%
Lunges 84% 47%
Wall balls 88% 86%
Roxzone 83% 91%
Runs 88% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Katharina Alena
SkiErg 88% 94%
Sled push 99% 92%
Sled pull 45% 99%
Burpee broad jump 69% 72%
Row 95% 80%
Farmers carry 97% 60%
Sandbag lunges 84% 47%
Wall balls 88% 86%
Roxzone (moving) 83% 91%
Runs (8 km) 88% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Katharina · Tenerife 2026 · Open Women1:22:20
5:014:484:402:035:016:224:526:155:145:024:511:464:584:215:385:046:33
Alena · Frankfurt 2025 · Open Women1:17:18
4:074:434:402:324:533:314:555:284:505:034:532:035:014:534:595:005:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katharina · Tenerife 2026 · Open Women: 40:16 running, 35:41 at the stations and 6:33 in the roxzone; the longest station was the sled pull (6:22).Below, Alena · Frankfurt 2025 · Open Women: 38:18 running, 33:13 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (5:28).

See the numbers
Part Katharina · Tenerife 2026 · Open Women Alena · Frankfurt 2025 · Open Women
Run 1 5:01 4:07
SkiErg 4:48 4:43
Run 2 4:40 4:40
Sled push 2:03 2:32
Run 3 5:01 4:53
Sled pull 6:22 3:31
Run 4 4:52 4:55
Burpee broad jump 6:15 5:28
Run 5 5:14 4:50
Row 5:02 5:03
Run 6 4:51 4:53
Farmers carry 1:46 2:03
Run 7 4:58 5:01
Sandbag lunges 4:21 4:53
Run 8 5:38 4:59
Wall balls 5:04 5:00
Roxzone 6:33 5:53
Finish 1:22:20 1:17:18

Head to head: 1 race they both ran

Race Katharina Alena Gap
Tenerife 2026 Open Women · 4 Sep 2026 1:22:20 1:22:04 0:16 · Alena faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up