Paul vs Mark
GBR · Open Men · 1 result Paul Kendall
GBR · Open Men · 1 result Mark Henstone
Station radar · best race with a field of 30 or more
Paul: Birmingham 2024, Open Men · Mark: Birmingham 2024, Open Men
This chart shows where Paul and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 66% of the field), weakest on Ski (faster than 12%).Mark: strongest on BBJ (faster than 70% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Paul: faster than | Mark: faster than |
|---|---|---|
| Ski | 12% | 6% |
| Push | 58% | 67% |
| Pull | 24% | 50% |
| BBJ | 51% | 70% |
| Row | 46% | 5% |
| Carry | 66% | 35% |
| Lunges | 25% | 38% |
| Wall balls | 33% | 39% |
| Roxzone | 19% | 7% |
| Runs | 18% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Mark |
|---|---|---|
| SkiErg | 12% | 6% |
| Sled push | 58% | 67% |
| Sled pull | 24% | 50% |
| Burpee broad jump | 51% | 70% |
| Row | 46% | 5% |
| Farmers carry | 66% | 35% |
| Sandbag lunges | 25% | 38% |
| Wall balls | 33% | 39% |
| Roxzone (moving) | 19% | 7% |
| Runs (8 km) | 18% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Birmingham 2024 · Open Men: 47:20 running, 39:41 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:40).Below, Mark · Birmingham 2024 · Open Men: 47:04 running, 38:17 at the stations and 11:18 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul · Birmingham 2024 · Open Men | Mark · Birmingham 2024 · Open Men |
|---|---|---|
| Run 1 | 6:05 | 6:10 |
| SkiErg | 4:48 | 5:00 |
| Run 2 | 5:16 | 5:15 |
| Sled push | 2:45 | 2:38 |
| Run 3 | 5:34 | 5:43 |
| Sled pull | 5:47 | 4:53 |
| Run 4 | 5:30 | 5:54 |
| Burpee broad jump | 5:48 | 5:00 |
| Run 5 | 5:56 | 6:06 |
| Row | 4:49 | 5:38 |
| Run 6 | 5:55 | 5:44 |
| Farmers carry | 1:57 | 2:18 |
| Run 7 | 6:10 | 5:53 |
| Sandbag lunges | 6:07 | 5:32 |
| Run 8 | 6:54 | 6:19 |
| Wall balls | 7:40 | 7:19 |
| Roxzone | 9:39 | 11:18 |
| Finish | 1:36:33 | 1:36:32 |
Head to head: 1 race they both ran
| Race | Paul | Mark | Gap |
|---|---|---|---|
| Birmingham 2024 Open Men · 25 Oct 2024 | 1:36:33 | 1:36:32 | 0:01 · Mark faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
