Denise vs Gemma

NED NED · Open Women · 1 result

Denise Leusink

1:30:22 best Open Women time · Amsterdam 2024
425th of 1,086 place in that race · 1,086 Open Women finishers
GBR GBR · Open Women · 10 results

Gemma Fromage-Crawford

1:30:30 best Open Women time · Amsterdam 2024
426th of 1,086 place in that race · 1,086 Open Women finishers

Station radar · best race with a field of 30 or more

Denise: Amsterdam 2024, Open Women · Gemma: Amsterdam 2024, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DeniseGemmaedge = faster than everyone, centre = slowest

This chart shows where Denise and Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Denise: strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 34%).Gemma: strongest on Runs (faster than 75% of the field), weakest on BBJ (faster than 30%).

See the numbers
Part Denise: faster than Gemma: faster than
Ski 34% 50%
Push 84% 39%
Pull 62% 69%
BBJ 35% 30%
Row 52% 38%
Carry 41% 51%
Lunges 89% 32%
Wall balls 56% 60%
Roxzone 66% 47%
Runs 59% 75%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Denise Gemma
SkiErg 34% 50%
Sled push 84% 39%
Sled pull 62% 69%
Burpee broad jump 35% 30%
Row 52% 38%
Farmers carry 41% 51%
Sandbag lunges 89% 32%
Wall balls 56% 60%
Roxzone (moving) 66% 47%
Runs (8 km) 59% 75%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Denise · Amsterdam 2024 · Open Women1:30:22
4:205:156:141:556:284:516:447:316:205:225:562:095:353:516:035:496:07
Gemma · Amsterdam 2024 · Open Women1:30:30
3:455:055:152:285:314:425:447:495:515:315:502:046:275:446:195:426:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise · Amsterdam 2024 · Open Women: 47:39 running, 36:44 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (7:31) and the shortest the sled push (1:55).Below, Gemma · Amsterdam 2024 · Open Women: 44:42 running, 39:05 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (7:49).

See the numbers
Part Denise · Amsterdam 2024 · Open Women Gemma · Amsterdam 2024 · Open Women
Run 1 4:20 3:45
SkiErg 5:15 5:05
Run 2 6:14 5:15
Sled push 1:55 2:28
Run 3 6:28 5:31
Sled pull 4:51 4:42
Run 4 6:44 5:44
Burpee broad jump 7:31 7:49
Run 5 6:20 5:51
Row 5:22 5:31
Run 6 5:56 5:50
Farmers carry 2:09 2:04
Run 7 5:35 6:27
Sandbag lunges 3:51 5:44
Run 8 6:03 6:19
Wall balls 5:49 5:42
Roxzone 6:07 6:52
Finish 1:30:22 1:30:30

Head to head: 1 race they both ran

Race Denise Gemma Gap
Amsterdam 2024 Open Women · 10 Oct 2024 1:30:22 1:30:30 0:08 · Denise faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up