Lauren vs Deb
USA · Open Women · 5 results Lauren Frank
VEN · Open Women · 3 results Deb Salomon
Station radar · best race with a field of 30 or more
Lauren: Miami 2026, Open Women · Deb: tampa Tamp, Open Women
This chart shows where Lauren and Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 42%).Deb: strongest on Runs (faster than 92% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Lauren: faster than | Deb: faster than |
|---|---|---|
| Ski | 57% | 59% |
| Push | 55% | 34% |
| Pull | 86% | 54% |
| BBJ | 49% | 54% |
| Row | 48% | 50% |
| Carry | 51% | 74% |
| Lunges | 42% | 44% |
| Wall balls | 52% | 48% |
| Roxzone | 47% | 86% |
| Runs | 61% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Deb |
|---|---|---|
| SkiErg | 57% | 59% |
| Sled push | 55% | 34% |
| Sled pull | 86% | 54% |
| Burpee broad jump | 49% | 54% |
| Row | 48% | 50% |
| Farmers carry | 51% | 74% |
| Sandbag lunges | 42% | 44% |
| Wall balls | 52% | 48% |
| Roxzone (moving) | 47% | 86% |
| Runs (8 km) | 61% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Miami 2026 · Open Women: 46:06 running, 40:29 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:41).Below, Deb · tampa Tamp · Open Women: 38:27 running, 40:38 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Lauren · Miami 2026 · Open Women | Deb · tampa Tamp · Open Women |
|---|---|---|
| Run 1 | 6:37 | 4:26 |
| SkiErg | 5:25 | 5:11 |
| Run 2 | 5:26 | 4:43 |
| Sled push | 3:02 | 3:17 |
| Run 3 | 5:42 | 5:02 |
| Sled pull | 5:11 | 5:31 |
| Run 4 | 5:34 | 4:49 |
| Burpee broad jump | 6:36 | 6:21 |
| Run 5 | 5:33 | 4:49 |
| Row | 5:38 | 5:28 |
| Run 6 | 5:38 | 4:47 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 5:35 | 4:48 |
| Sandbag lunges | 5:37 | 5:38 |
| Run 8 | 6:01 | 5:03 |
| Wall balls | 6:41 | 7:08 |
| Roxzone | 7:35 | 6:18 |
| Finish | 1:34:03 | 1:25:14 |
Head to head: 1 race they both ran
| Race | Lauren | Deb | Gap |
|---|---|---|---|
| Miami 2026 Open Women · 3 Apr 2026 | 1:34:03 | 1:34:14 | 0:11 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
