USA Lauren Frank
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Frank at each race, oldest on the left; lower is faster.The best was 1:34:03 at Miami (Apr 2026); Lauren Frank was 24:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:58:40 |
| Chicago | Nov 2025 | Open Women | 1:40:56 |
| Miami | Apr 2026 | Open Women | 1:34:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 24:37 faster (1:58:40 to 1:34:03).
This line shows the finish time of Lauren Frank at each race, oldest on the left; lower is faster.The best was 1:18:13 at New York (May 2026); Lauren Frank was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:18:40 |
| New York | May 2026 | Doubles Mixed | 1:18:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,195th of 4,847 Doubles Mixed (faster than 75%). Against the 146 who finished around 1:18:21: most time gained on sled pull (0:28), most lost on the eight runs (0:27). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:02 | faster than 82% |
| SkiErg: | 4:01 | 4:22 | faster than 89% |
| Run 2: | 4:57 | 5:36 | faster than 77% |
| Sled push: | 2:05 | 2:17 | faster than 70% |
| Run 3: | 5:28 | 5:54 | faster than 68% |
| Sled pull: | 3:08 | 3:54 | faster than 87% |
| Run 4: | 5:29 | 5:59 | faster than 69% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 64% |
| Run 5: | 5:45 | 6:11 | faster than 65% |
| Row: | 4:28 | 4:51 | faster than 83% |
| Run 6: | 5:31 | 6:04 | faster than 70% |
| Farmers carry: | 2:14 | 2:00 | faster than 26% |
| Run 7: | 5:45 | 6:06 | faster than 61% |
| Sandbag lunges: | 3:54 | 4:17 | faster than 65% |
| Run 8: | 7:02 | 7:39 | faster than 65% |
| Wall balls: | 4:43 | 4:52 | faster than 56% |
| Roxzone: | 5:21 | 6:50 | faster than 78% |
| Runs (8 km) | 45:06 | 49:49 | faster than 72% |
| Stations (8) | 27:50 | ||
| Finish | 1:18:13 | 1:27:55 | 1195th of 4,847 · faster than 75% |
542nd of 1,320 Open Women (faster than 58%). Against the 39 who finished around 1:33:36: most time gained on sled pull (0:59), most lost on the roxzone (0:50). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:46 | faster than 54% |
| SkiErg: | 5:25 | 5:30 | faster than 57% |
| Run 2: | 5:26 | 5:35 | faster than 56% |
| Sled push: | 3:02 | 3:07 | faster than 54% |
| Run 3: | 5:42 | 5:58 | faster than 58% |
| Sled pull: | 5:11 | 6:36 | faster than 85% |
| Run 4: | 5:34 | 5:57 | faster than 64% |
| Burpee broad jump: | 6:36 | 6:32 | faster than 49% |
| Run 5: | 5:33 | 6:03 | faster than 68% |
| Row: | 5:38 | 5:36 | faster than 48% |
| Run 6: | 5:38 | 5:55 | faster than 61% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 5:35 | 5:53 | faster than 61% |
| Sandbag lunges: | 5:37 | 5:20 | faster than 41% |
| Run 8: | 6:01 | 6:10 | faster than 54% |
| Wall balls: | 6:41 | 6:45 | faster than 51% |
| Roxzone: | 7:35 | 7:25 | faster than 46% |
| Runs (8 km) | 46:03 | 48:29 | faster than 60% |
| Stations (8) | 40:30 | ||
| Finish | 1:34:03 | 1:38:44 | 542nd of 1,320 · faster than 58% |
498th of 1,365 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:18:03: most time gained on sled pull (0:32), most lost on the eight runs (2:20). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:38 | faster than 58% |
| SkiErg: | 3:58 | 4:18 | faster than 89% |
| Run 2: | 5:35 | 5:33 | faster than 48% |
| Sled push: | 1:52 | 2:07 | faster than 77% |
| Run 3: | 5:51 | 5:49 | faster than 48% |
| Sled pull: | 2:46 | 3:34 | faster than 92% |
| Run 4: | 5:57 | 5:51 | faster than 46% |
| Burpee broad jump: | 3:05 | 3:32 | faster than 73% |
| Run 5: | 6:01 | 6:03 | faster than 51% |
| Row: | 4:18 | 4:51 | faster than 93% |
| Run 6: | 5:50 | 5:56 | faster than 53% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 6:05 | 5:58 | faster than 46% |
| Sandbag lunges: | 3:27 | 3:58 | faster than 74% |
| Run 8: | 6:18 | 6:17 | faster than 49% |
| Wall balls: | 4:03 | 4:26 | faster than 70% |
| Roxzone: | 6:30 | 6:58 | faster than 58% |
| Runs (8 km) | 46:59 | 47:10 | faster than 50% |
| Stations (8) | 25:16 | ||
| Finish | 1:18:40 | 1:23:35 | 498th of 1,365 · faster than 63% |
749th of 1,127 Open Women (faster than 33%). Against the 34 who finished around 1:40:18: most time gained on sled pull (0:47), most lost on the eight runs (1:46). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:18 | faster than 18% |
| SkiErg: | 5:22 | 5:08 | faster than 30% |
| Run 2: | 6:21 | 5:47 | faster than 29% |
| Sled push: | 2:13 | 2:13 | faster than 50% |
| Run 3: | 6:24 | 6:03 | faster than 36% |
| Sled pull: | 4:53 | 5:22 | faster than 68% |
| Run 4: | 6:41 | 6:08 | faster than 30% |
| Burpee broad jump: | 7:09 | 6:33 | faster than 37% |
| Run 5: | 6:37 | 6:15 | faster than 37% |
| Row: | 5:40 | 5:23 | faster than 27% |
| Run 6: | 6:47 | 6:10 | faster than 30% |
| Farmers carry: | 2:15 | 2:06 | faster than 33% |
| Run 7: | 6:41 | 6:08 | faster than 33% |
| Sandbag lunges: | 5:27 | 5:06 | faster than 40% |
| Run 8: | 7:55 | 6:57 | faster than 28% |
| Wall balls: | 7:13 | 6:30 | faster than 37% |
| Roxzone: | 8:31 | 6:39 | faster than 19% |
| Runs (8 km) | 52:18 | 47:53 | faster than 31% |
| Stations (8) | 40:12 | ||
| Finish | 1:40:56 | 1:33:19 | 749th of 1,127 · faster than 33% |
683rd of 810 Open Women (faster than 15%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:27 | faster than 18% |
| SkiErg: | 5:55 | 5:13 | faster than 9% |
| Run 2: | 6:15 | 5:36 | faster than 25% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 7:26 | 5:56 | faster than 12% |
| Sled pull: | 10:02 | 6:18 | faster than 4% |
| Run 4: | 6:30 | 5:59 | faster than 30% |
| Burpee broad jump: | 9:53 | 6:42 | faster than 13% |
| Run 5: | 6:53 | 6:11 | faster than 28% |
| Row: | 5:56 | 5:32 | faster than 25% |
| Run 6: | 6:49 | 6:07 | faster than 28% |
| Farmers carry: | 3:04 | 2:20 | faster than 14% |
| Run 7: | 6:37 | 6:06 | faster than 33% |
| Sandbag lunges: | 7:21 | 5:41 | faster than 16% |
| Run 8: | 8:12 | 7:00 | faster than 26% |
| Wall balls: | 8:35 | 6:27 | faster than 19% |
| Roxzone †: | 12:21 | ||
| Runs (8 km) | 52:38 | 46:56 | faster than 25% |
| Stations (8) | 53:41 | ||
| Finish | 1:58:40 | 1:38:42 | 683rd of 810 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 4:53 | Chicago 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:36 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:38 | Miami 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:27 | Chicago 2025 · best of 3 | 5:13 |
| Wall balls | 6:41 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:03 | Miami 2026 · best of 3 | 46:44 |
| Roxzone | 7:35 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryne Pfeifer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 57% |
| Push | 55% |
| Pull | 86% |
| BBJ | 49% |
| Row | 48% |
| Carry | 51% |
| Lunges | 42% |
| Wall balls | 52% |
| Roxzone | 47% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 46:06 running, 40:29 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:46 |
| SkiErg | 5:25 | 5:30 |
| Run 2 | 5:26 | 5:35 |
| Sled push | 3:02 | 3:07 |
| Run 3 | 5:42 | 5:58 |
| Sled pull | 5:11 | 6:36 |
| Run 4 | 5:34 | 5:57 |
| Burpee broad jump | 6:36 | 6:32 |
| Run 5 | 5:33 | 6:03 |
| Row | 5:38 | 5:36 |
| Run 6 | 5:38 | 5:55 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 5:35 | 5:53 |
| Sandbag lunges | 5:37 | 5:20 |
| Run 8 | 6:01 | 6:10 |
| Wall balls | 6:41 | 6:45 |
| Roxzone | 7:35 | 7:25 |
| Finish | 1:34:03 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
