Athlete · Open Women · 30-34 ·

USA

Lauren Frank

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:03 (Miami 2026) · Doubles Mixed 1:18:13 (New York 2026).

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1:34:03 best Open Women time · Miami 2026 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Miami 2026 542nd of 1,320 Open Women finishers there

1:18:13 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with Ryne Pfeifer

Sled pull strongest segment · Miami 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:03Miami 2026 · 3 races Doubles Mixed1:18:13New York 2026 · 2 races · with Ryne Pfeifer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:03 best 1:34:03 · Miami

Each dot is one Open Women race. From the first Open Women race to the best: 24:37 faster (1:58:40 to 1:34:03).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Lauren Frank, Ryne Pfeiferwhat the whole field did →	Doubles Mixed · team 35-39	1:18:13	top 25% 1193/4,847	45:06	27:50	5:21	splits SkiErg4:01Sled push2:05Sled pull3:08Burpee broad jump3:17Row4:28Farmers carry2:14Sandbag lunges3:54Wall balls4:43Run 15:13Run 24:57Run 35:28Run 45:29Run 55:45Run 65:31Run 75:45Run 87:02Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:34:03	top 42% 542/1,320	46:03	40:30	7:35	splits SkiErg5:25Sled push3:02Sled pull5:11Burpee broad jump6:36Row5:38Farmers carry2:20Sandbag lunges5:37Wall balls6:41Run 16:37Run 25:26Run 35:42Run 45:34Run 55:33Run 65:38Run 75:35Run 86:01Full report for this race →
Phoenix 2026 29 Jan 2026team: Ryne Pfeifer, Lauren Frankwhat the whole field did →	Doubles Mixed · team 35-39	1:18:40	top 37% 496/1,359	46:59	25:16	6:30	splits SkiErg3:58Sled push1:52Sled pull2:46Burpee broad jump3:05Row4:18Farmers carry1:47Sandbag lunges3:27Wall balls4:03Run 15:24Run 25:35Run 35:51Run 45:57Run 56:01Run 65:50Run 76:05Run 86:18Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:40:56	749th of 1,127	52:18	40:12	8:31	splits SkiErg5:22Sled push2:13Sled pull4:53Burpee broad jump7:09Row5:40Farmers carry2:15Sandbag lunges5:27Wall balls7:13Run 14:55Run 26:21Run 36:24Run 46:41Run 56:37Run 66:47Run 76:41Run 87:55Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 25-29	1:58:40	683rd of 810	52:38	53:41	12:21	splits SkiErg5:55Sled push2:55Sled pull10:02Burpee broad jump9:53Row5:56Farmers carry3:04Sandbag lunges7:21Wall balls8:35Run 13:56Run 26:15Run 37:26Run 46:30Run 56:53Run 66:49Run 76:37Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 55%

Sled pull faster than 86%

Burpee broad jump faster than 49%

Row faster than 48%

Farmers carry faster than 51%

Sandbag lunges faster than 42%

Wall balls faster than 52%

Roxzone faster than 47%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 faster

Sled pull 1:25 faster

Burpee broad jump 0:04 slower

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 0:17 slower

Wall balls 0:04 faster

Roxzone 0:10 slower

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:34:03

6:375:255:263:025:425:115:346:365:335:385:382:205:355:376:016:417:35

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown