Shannon vs Lynn
GBR · Open Women · 4 results Shannon Lonie
CHN · Open Women · 3 results Lynn Wu
Station radar · best race with a field of 30 or more
Shannon: Shanghai 2025, Open Women · Lynn: Shanghai 2025, Open Women
This chart shows where Shannon and Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 18%).Lynn: strongest on Roxzone (faster than 70% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Shannon: faster than | Lynn: faster than |
|---|---|---|
| Ski | 73% | 28% |
| Push | 54% | 26% |
| Pull | 43% | 32% |
| BBJ | 19% | 31% |
| Row | 36% | 10% |
| Carry | 34% | 3% |
| Lunges | 18% | 17% |
| Wall balls | 52% | 16% |
| Roxzone | 40% | 70% |
| Runs | 39% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Lynn |
|---|---|---|
| SkiErg | 73% | 28% |
| Sled push | 54% | 26% |
| Sled pull | 43% | 32% |
| Burpee broad jump | 19% | 31% |
| Row | 36% | 10% |
| Farmers carry | 34% | 3% |
| Sandbag lunges | 18% | 17% |
| Wall balls | 52% | 16% |
| Roxzone (moving) | 40% | 70% |
| Runs (8 km) | 39% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Shanghai 2025 · Open Women: 48:35 running, 46:27 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (8:13) and the shortest the sled push (2:38).Below, Lynn · Shanghai 2025 · Open Women: 43:46 running, 53:29 at the stations and 7:17 in the roxzone; the longest station was the wall balls (11:06) and the shortest the sled push (3:12).
See the numbers
| Part | Shannon · Shanghai 2025 · Open Women | Lynn · Shanghai 2025 · Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:03 |
| SkiErg | 5:21 | 5:54 |
| Run 2 | 5:54 | 5:15 |
| Sled push | 2:38 | 3:12 |
| Run 3 | 6:01 | 5:27 |
| Sled pull | 7:50 | 8:27 |
| Run 4 | 6:05 | 5:39 |
| Burpee broad jump | 8:13 | 6:56 |
| Run 5 | 6:04 | 5:31 |
| Row | 5:55 | 6:35 |
| Run 6 | 6:07 | 5:29 |
| Farmers carry | 2:45 | 4:17 |
| Run 7 | 6:07 | 5:31 |
| Sandbag lunges | 7:00 | 7:03 |
| Run 8 | 6:09 | 5:51 |
| Wall balls | 6:45 | 11:06 |
| Roxzone | 9:01 | 7:17 |
| Finish | 1:43:55 | 1:44:24 |
Head to head: 1 race they both ran
| Race | Shannon | Lynn | Gap |
|---|---|---|---|
| Shanghai 2025 Open Women · 5 Apr 2025 | 1:43:55 | 1:44:24 | 0:29 · Shannon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
