Shana vs Shuk

RSA RSA · Open Women · 3 results

Shana Ray

1:28:41 best Open Women time · Hong Kong 2025
85th of 523 place in that race · 523 Open Women finishers
HKG HKG · Open Women · 2 results

Shuk Ying Kwan

1:29:00 best Open Women time · Hong Kong 2025
87th of 523 place in that race · 523 Open Women finishers

Station radar · best race with a field of 30 or more

Shana: Hong Kong 2025, Open Women · Shuk: Hong Kong 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShanaShukedge = faster than everyone, centre = slowest

This chart shows where Shana and Shuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shana: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 56%).Shuk: strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Shana: faster than Shuk: faster than
Ski 85% 90%
Push 99% 40%
Pull 96% 79%
BBJ 67% 82%
Row 92% 73%
Carry 90% 17%
Lunges 94% 76%
Wall balls 96% 87%
Roxzone 91% 84%
Runs 56% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shana Shuk
SkiErg 85% 90%
Sled push 99% 40%
Sled pull 96% 79%
Burpee broad jump 67% 82%
Row 92% 73%
Farmers carry 90% 17%
Sandbag lunges 94% 76%
Wall balls 96% 87%
Roxzone (moving) 91% 84%
Runs (8 km) 56% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shana · Hong Kong 2025 · Open Women1:28:41
3:485:046:081:526:314:386:386:146:455:096:292:006:204:016:254:405:59
Shuk · Hong Kong 2025 · Open Women1:29:00
2:574:585:323:485:485:455:405:246:065:275:553:145:474:525:505:296:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shana · Hong Kong 2025 · Open Women: 49:04 running, 33:38 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:14) and the shortest the sled push (1:52).Below, Shuk · Hong Kong 2025 · Open Women: 43:35 running, 38:57 at the stations and 6:28 in the roxzone; the longest station was the sled pull (5:45).

See the numbers
Part Shana · Hong Kong 2025 · Open Women Shuk · Hong Kong 2025 · Open Women
Run 1 3:48 2:57
SkiErg 5:04 4:58
Run 2 6:08 5:32
Sled push 1:52 3:48
Run 3 6:31 5:48
Sled pull 4:38 5:45
Run 4 6:38 5:40
Burpee broad jump 6:14 5:24
Run 5 6:45 6:06
Row 5:09 5:27
Run 6 6:29 5:55
Farmers carry 2:00 3:14
Run 7 6:20 5:47
Sandbag lunges 4:01 4:52
Run 8 6:25 5:50
Wall balls 4:40 5:29
Roxzone 5:59 6:28
Finish 1:28:41 1:29:00

Head to head: 1 race they both ran

Race Shana Shuk Gap
Hong Kong 2025 Open Women · 27 Jul 2025 1:28:41 1:29:00 0:19 · Shana faster
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