Afke vs Liz
Afke Walstra
Liz van Cromvoirt
Station radar · best race with a field of 30 or more
Afke: Heerenveen 2026, Open Women · Liz: Heerenveen 2026, Open Women
This chart shows where Afke and Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Afke: strongest on Push (faster than 70% of the field), weakest on Runs (faster than 9%).Liz: strongest on Pull (faster than 43% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Afke: faster than | Liz: faster than |
|---|---|---|
| Ski | 23% | 3% |
| Push | 70% | 9% |
| Pull | 55% | 43% |
| BBJ | 17% | 20% |
| Row | 54% | 2% |
| Carry | 58% | 18% |
| Lunges | 13% | 35% |
| Wall balls | 35% | 6% |
| Roxzone | 24% | 26% |
| Runs | 9% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Afke | Liz |
|---|---|---|
| SkiErg | 23% | 3% |
| Sled push | 70% | 9% |
| Sled pull | 55% | 43% |
| Burpee broad jump | 17% | 20% |
| Row | 54% | 2% |
| Farmers carry | 58% | 18% |
| Sandbag lunges | 13% | 35% |
| Wall balls | 35% | 6% |
| Roxzone (moving) | 24% | 26% |
| Runs (8 km) | 9% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afke · Heerenveen 2026 · Open Women: 58:41 running, 44:10 at the stations and 10:55 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Liz · Heerenveen 2026 · Open Women: 51:43 running, 51:25 at the stations and 10:47 in the roxzone; the longest station was the wall balls (12:23).
See the numbers
| Part | Afke · Heerenveen 2026 · Open Women | Liz · Heerenveen 2026 · Open Women |
|---|---|---|
| Run 1 | 7:03 | 6:12 |
| SkiErg | 5:23 | 6:07 |
| Run 2 | 7:11 | 6:15 |
| Sled push | 2:29 | 3:44 |
| Run 3 | 7:10 | 6:40 |
| Sled pull | 4:59 | 5:19 |
| Run 4 | 7:27 | 6:10 |
| Burpee broad jump | 9:23 | 9:01 |
| Run 5 | 7:28 | 6:25 |
| Row | 5:22 | 6:43 |
| Run 6 | 7:20 | 6:01 |
| Farmers carry | 2:08 | 2:41 |
| Run 7 | 6:54 | 6:19 |
| Sandbag lunges | 6:52 | 5:27 |
| Run 8 | 8:08 | 7:40 |
| Wall balls | 7:35 | 12:23 |
| Roxzone | 10:55 | 10:47 |
| Finish | 1:53:37 | 1:53:45 |
Head to head: 1 race they both ran
| Race | Afke | Liz | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Women · 17 May 2026 | 1:53:37 | 1:53:45 | 0:08 · Afke faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.