Lizi vs Caoimhe
GBR · Open Women · 2 results Lizi Macgregor
IRL · Open Women · 2 results Caoimhe Shortt
Station radar · best race with a field of 30 or more
Lizi: Glasgow 2026, Open Women · Caoimhe: Glasgow 2026, Open Women
This chart shows where Lizi and Caoimhe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lizi: strongest on Runs (faster than 92% of the field), weakest on Roxzone (faster than 37%).Caoimhe: strongest on BBJ (faster than 95% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Lizi: faster than | Caoimhe: faster than |
|---|---|---|
| Ski | 82% | 82% |
| Push | 91% | 75% |
| Pull | 63% | 72% |
| BBJ | 47% | 95% |
| Row | 43% | 87% |
| Carry | 91% | 24% |
| Lunges | 81% | 13% |
| Wall balls | 86% | 67% |
| Roxzone | 37% | 56% |
| Runs | 92% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lizi | Caoimhe |
|---|---|---|
| SkiErg | 82% | 82% |
| Sled push | 91% | 75% |
| Sled pull | 63% | 72% |
| Burpee broad jump | 47% | 95% |
| Row | 43% | 87% |
| Farmers carry | 91% | 24% |
| Sandbag lunges | 81% | 13% |
| Wall balls | 86% | 67% |
| Roxzone (moving) | 37% | 56% |
| Runs (8 km) | 92% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizi · Glasgow 2026 · Open Women: 39:53 running, 36:18 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Caoimhe · Glasgow 2026 · Open Women: 39:04 running, 37:58 at the stations and 5:21 in the roxzone; the longest station was the sandbag lunges (7:21) and the shortest the sled push (2:27).
See the numbers
| Part | Lizi · Glasgow 2026 · Open Women | Caoimhe · Glasgow 2026 · Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:11 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 4:39 | 4:35 |
| Sled push | 2:11 | 2:27 |
| Run 3 | 4:51 | 4:44 |
| Sled pull | 4:51 | 4:38 |
| Run 4 | 5:03 | 4:34 |
| Burpee broad jump | 7:06 | 4:30 |
| Run 5 | 4:56 | 4:48 |
| Row | 5:43 | 5:11 |
| Run 6 | 4:50 | 4:48 |
| Farmers carry | 1:51 | 2:44 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 4:15 | 7:21 |
| Run 8 | 5:44 | 5:30 |
| Wall balls | 5:23 | 6:09 |
| Roxzone | 6:15 | 5:21 |
| Finish | 1:22:19 | 1:22:18 |
Head to head: 1 race they both ran
| Race | Lizi | Caoimhe | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:22:19 | 1:22:18 | 0:01 · Caoimhe faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
