Khensani vs Jeremy

RSA RSA · Open Men · 1 result

Khensani Hlongwane

1:41:57 best Open Men time · Cape Town 2026
426th of 652 place in that race · 652 Open Men finishers
NZL NZL · Open Men · 3 results

Jeremy Hackett

1:41:57 best Open Men time · Cape Town 2026
428th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Khensani: Cape Town 2026, Open Men · Jeremy: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KhensaniJeremyedge = faster than everyone, centre = slowest

This chart shows where Khensani and Jeremy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Khensani: strongest on Pull (faster than 65% of the field), weakest on Roxzone (faster than 16%).Jeremy: strongest on Carry (faster than 81% of the field), weakest on Wall balls (faster than 12%).

See the numbers
Part Khensani: faster than Jeremy: faster than
Ski 56% 34%
Push 49% 78%
Pull 65% 65%
BBJ 41% 39%
Row 35% 76%
Carry 41% 81%
Lunges 36% 22%
Wall balls 26% 12%
Roxzone 16% 60%
Runs 39% 36%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Khensani Jeremy
SkiErg 56% 34%
Sled push 49% 78%
Sled pull 65% 65%
Burpee broad jump 41% 39%
Row 35% 76%
Farmers carry 41% 81%
Sandbag lunges 36% 22%
Wall balls 26% 12%
Roxzone (moving) 16% 60%
Runs (8 km) 39% 36%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Khensani · Cape Town 2026 · Open Men1:41:57
4:154:305:582:566:194:296:276:376:345:106:182:306:536:416:4710:029:41
Jeremy · Cape Town 2026 · Open Men1:41:57
4:444:426:082:266:104:306:026:466:104:406:161:566:197:418:2113:155:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khensani · Cape Town 2026 · Open Men: 49:31 running, 42:55 at the stations and 9:41 in the roxzone; the longest station was the wall balls (10:02).Below, Jeremy · Cape Town 2026 · Open Men: 50:10 running, 45:56 at the stations and 5:57 in the roxzone; the longest station was the wall balls (13:15).

See the numbers
Part Khensani · Cape Town 2026 · Open Men Jeremy · Cape Town 2026 · Open Men
Run 1 4:15 4:44
SkiErg 4:30 4:42
Run 2 5:58 6:08
Sled push 2:56 2:26
Run 3 6:19 6:10
Sled pull 4:29 4:30
Run 4 6:27 6:02
Burpee broad jump 6:37 6:46
Run 5 6:34 6:10
Row 5:10 4:40
Run 6 6:18 6:16
Farmers carry 2:30 1:56
Run 7 6:53 6:19
Sandbag lunges 6:41 7:41
Run 8 6:47 8:21
Wall balls 10:02 13:15
Roxzone 9:41 5:57
Finish 1:41:57 1:41:57

Head to head: 1 race they both ran

Race Khensani Jeremy Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:41:57 1:41:57 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up