Paul vs Ronald
GBR · Open Men · 1 result Paul Allan
PHI · Open Men · 8 results Ronald Caabay
Station radar · best race with a field of 30 or more
Paul: London 2025, Open Men · Ronald: Cape Town 2024, Open Men
This chart shows where Paul and Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 69% of the field), weakest on Ski (faster than 22%).Ronald: strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Paul: faster than | Ronald: faster than |
|---|---|---|
| Ski | 22% | 54% |
| Push | 69% | 22% |
| Pull | 49% | 51% |
| BBJ | 32% | 20% |
| Row | 31% | 65% |
| Carry | 30% | 36% |
| Lunges | 26% | 51% |
| Wall balls | 30% | 80% |
| Roxzone | 46% | 75% |
| Runs | 62% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Ronald |
|---|---|---|
| SkiErg | 22% | 54% |
| Sled push | 69% | 22% |
| Sled pull | 49% | 51% |
| Burpee broad jump | 32% | 20% |
| Row | 31% | 65% |
| Farmers carry | 30% | 36% |
| Sandbag lunges | 26% | 51% |
| Wall balls | 30% | 80% |
| Roxzone (moving) | 46% | 75% |
| Runs (8 km) | 62% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London 2025 · Open Men: 38:34 running, 39:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (8:27).Below, Ronald · Cape Town 2024 · Open Men: 40:28 running, 36:15 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (7:17).
See the numbers
| Part | Paul · London 2025 · Open Men | Ronald · Cape Town 2024 · Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:44 |
| SkiErg | 4:37 | 4:16 |
| Run 2 | 4:29 | 4:37 |
| Sled push | 2:35 | 2:31 |
| Run 3 | 4:43 | 4:46 |
| Sled pull | 4:23 | 4:35 |
| Run 4 | 4:39 | 5:00 |
| Burpee broad jump | 6:07 | 7:17 |
| Run 5 | 4:40 | 5:17 |
| Row | 4:52 | 4:43 |
| Run 6 | 4:33 | 5:11 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 4:45 | 5:15 |
| Sandbag lunges | 6:11 | 5:11 |
| Run 8 | 6:01 | 5:38 |
| Wall balls | 8:27 | 5:20 |
| Roxzone | 5:29 | 5:57 |
| Finish | 1:23:32 | 1:22:32 |
Head to head: 1 race they both ran
| Race | Paul | Ronald | Gap |
|---|---|---|---|
| London 2025 Open Men · 3 May 2025 | 1:23:32 | 1:23:32 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
