Ahmad vs Nicholas
UAE · Open Men · 5 results Ahmad Aljasmi
IRL · Open Men · 4 results Nicholas Scott
Station radar · best race with a field of 30 or more
Ahmad: Madrid 2024, Open Men · Nicholas: Warsaw 2026, Open Men
This chart shows where Ahmad and Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ahmad: strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 14%).Nicholas: strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Ahmad: faster than | Nicholas: faster than |
|---|---|---|
| Ski | 93% | 76% |
| Push | 84% | 87% |
| Pull | 83% | 87% |
| BBJ | 89% | 88% |
| Row | 97% | 75% |
| Carry | 92% | 33% |
| Lunges | 14% | 92% |
| Wall balls | 96% | 92% |
| Roxzone | 76% | 93% |
| Runs | 79% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ahmad | Nicholas |
|---|---|---|
| SkiErg | 93% | 76% |
| Sled push | 84% | 87% |
| Sled pull | 83% | 87% |
| Burpee broad jump | 89% | 88% |
| Row | 97% | 75% |
| Farmers carry | 92% | 33% |
| Sandbag lunges | 14% | 92% |
| Wall balls | 96% | 92% |
| Roxzone (moving) | 76% | 93% |
| Runs (8 km) | 79% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmad · Madrid 2024 · Open Men: 36:04 running, 31:50 at the stations and 6:44 in the roxzone; the longest station was the sandbag lunges (7:15).Below, Nicholas · Warsaw 2026 · Open Men: 33:11 running, 28:40 at the stations and 4:04 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Ahmad · Madrid 2024 · Open Men | Nicholas · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:22 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 3:52 | 4:17 |
| Sled push | 2:33 | 2:15 |
| Run 3 | 4:01 | 4:23 |
| Sled pull | 4:07 | 3:29 |
| Run 4 | 4:03 | 4:18 |
| Burpee broad jump | 3:43 | 3:54 |
| Run 5 | 4:12 | 4:20 |
| Row | 4:19 | 4:37 |
| Run 6 | 4:16 | 4:19 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 6:43 | 4:28 |
| Sandbag lunges | 7:15 | 3:34 |
| Run 8 | 4:28 | 3:44 |
| Wall balls | 4:06 | 4:30 |
| Roxzone | 6:44 | 4:04 |
| Finish | 1:14:26 | 1:05:46 |
Head to head: 1 race they both ran
| Race | Ahmad | Nicholas | Gap |
|---|---|---|---|
| Madrid 2024 Open Men · 26 Oct 2024 | 1:14:26 | 1:14:18 | 0:08 · Nicholas faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
