Emile vs Steven
Emile van der Bent
Steven Pouwels
Station radar · best race with a field of 30 or more
Emile: Heerenveen 2025, Pro Men · Steven: Heerenveen 2025, Pro Men
This chart shows where Emile and Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emile: strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 13%).Steven: strongest on Pull (faster than 57% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Emile: faster than | Steven: faster than |
|---|---|---|
| Ski | 84% | 23% |
| Push | 61% | 33% |
| Pull | 64% | 57% |
| BBJ | 53% | 30% |
| Row | 25% | 8% |
| Carry | 14% | 29% |
| Lunges | 34% | 40% |
| Wall balls | 23% | 15% |
| Roxzone | 13% | 37% |
| Runs | 19% | 21% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emile | Steven |
|---|---|---|
| SkiErg | 84% | 23% |
| Sled push | 61% | 33% |
| Sled pull | 64% | 57% |
| Burpee broad jump | 53% | 30% |
| Row | 25% | 8% |
| Farmers carry | 14% | 29% |
| Sandbag lunges | 34% | 40% |
| Wall balls | 23% | 15% |
| Roxzone (moving) | 13% | 37% |
| Runs (8 km) | 19% | 21% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emile · Heerenveen 2025 · Pro Men: 42:23 running, 38:50 at the stations and 9:55 in the roxzone; the longest station was the wall balls (7:53).Below, Steven · Heerenveen 2025 · Pro Men: 41:52 running, 41:01 at the stations and 8:08 in the roxzone; the longest station was the wall balls (8:38).
See the numbers
| Part | Emile · Heerenveen 2025 · Pro Men | Steven · Heerenveen 2025 · Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:39 |
| SkiErg | 4:02 | 4:24 |
| Run 2 | 4:40 | 4:54 |
| Sled push | 3:15 | 3:41 |
| Run 3 | 4:52 | 5:07 |
| Sled pull | 5:35 | 5:54 |
| Run 4 | 5:08 | 5:25 |
| Burpee broad jump | 4:43 | 5:33 |
| Run 5 | 5:32 | 5:33 |
| Row | 4:51 | 5:03 |
| Run 6 | 5:33 | 5:17 |
| Farmers carry | 2:54 | 2:25 |
| Run 7 | 5:41 | 5:13 |
| Sandbag lunges | 5:38 | 5:23 |
| Run 8 | 6:29 | 5:43 |
| Wall balls | 7:53 | 8:38 |
| Roxzone | 9:55 | 8:08 |
| Finish | 1:31:03 | 1:30:50 |
Head to head: 1 race they both ran
| Race | Emile | Steven | Gap |
|---|---|---|---|
| Heerenveen 2025 Pro Men · 10 May 2025 | 1:31:03 | 1:30:50 | 0:13 · Steven faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.