Mona vs Con
GER · Pro Women · 2 results Mona Nagel
AUS · Pro Women · 1 result Con Polydor
Station radar · best race with a field of 30 or more
Mona: Berlin 2025, Pro Women · Con: Berlin 2025, Pro Women
This chart shows where Mona and Con sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mona: strongest on Row (faster than 67% of the field), weakest on Runs (faster than 11%).Con: strongest on BBJ (faster than 57% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Mona: faster than | Con: faster than |
|---|---|---|
| Ski | 57% | 42% |
| Push | 23% | 16% |
| Pull | 30% | 32% |
| BBJ | 19% | 57% |
| Row | 67% | 24% |
| Carry | 18% | 12% |
| Lunges | 65% | 29% |
| Wall balls | 43% | 9% |
| Roxzone | 20% | 24% |
| Runs | 11% | 21% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mona | Con |
|---|---|---|
| SkiErg | 57% | 42% |
| Sled push | 23% | 16% |
| Sled pull | 30% | 32% |
| Burpee broad jump | 19% | 57% |
| Row | 67% | 24% |
| Farmers carry | 18% | 12% |
| Sandbag lunges | 65% | 29% |
| Wall balls | 43% | 9% |
| Roxzone (moving) | 20% | 24% |
| Runs (8 km) | 11% | 21% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona · Berlin 2025 · Pro Women: 42:43 running, 38:34 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Con · Berlin 2025 · Pro Women: 40:31 running, 41:24 at the stations and 9:06 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Mona · Berlin 2025 · Pro Women | Con · Berlin 2025 · Pro Women |
|---|---|---|
| Run 1 | 4:03 | 3:59 |
| SkiErg | 4:43 | 4:51 |
| Run 2 | 4:46 | 4:31 |
| Sled push | 4:02 | 4:14 |
| Run 3 | 5:02 | 5:17 |
| Sled pull | 5:38 | 5:34 |
| Run 4 | 5:26 | 4:58 |
| Burpee broad jump | 6:11 | 4:39 |
| Run 5 | 5:31 | 5:06 |
| Row | 4:47 | 5:09 |
| Run 6 | 5:25 | 4:48 |
| Farmers carry | 3:03 | 3:15 |
| Run 7 | 5:22 | 5:01 |
| Sandbag lunges | 4:28 | 5:28 |
| Run 8 | 7:08 | 6:51 |
| Wall balls | 5:42 | 8:14 |
| Roxzone | 9:39 | 9:06 |
| Finish | 1:30:49 | 1:30:51 |
Head to head: 1 race they both ran
| Race | Mona | Con | Gap |
|---|---|---|---|
| Berlin 2025 Pro Women · 16 May 2025 | 1:30:49 | 1:30:51 | 0:02 · Mona faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
