Lay vs Nicola
MAS · Open Women · 2 results Lay Lim
GBR · Open Women · 2 results Nicola Blackshaw
Station radar · best race with a field of 30 or more
Lay: Cardiff 2026, Open Women · Nicola: Cardiff 2026, Open Women
This chart shows where Lay and Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lay: strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 32%).Nicola: strongest on BBJ (faster than 77% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Lay: faster than | Nicola: faster than |
|---|---|---|
| Ski | 32% | 9% |
| Push | 32% | 62% |
| Pull | 56% | 25% |
| BBJ | 95% | 77% |
| Row | 51% | 23% |
| Carry | 45% | 35% |
| Lunges | 65% | 66% |
| Wall balls | 62% | 52% |
| Roxzone | 34% | 43% |
| Runs | 43% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lay | Nicola |
|---|---|---|
| SkiErg | 32% | 9% |
| Sled push | 32% | 62% |
| Sled pull | 56% | 25% |
| Burpee broad jump | 95% | 77% |
| Row | 51% | 23% |
| Farmers carry | 45% | 35% |
| Sandbag lunges | 65% | 66% |
| Wall balls | 62% | 52% |
| Roxzone (moving) | 34% | 43% |
| Runs (8 km) | 43% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lay · Cardiff 2026 · Open Women: 48:58 running, 37:44 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:03).Below, Nicola · Cardiff 2026 · Open Women: 46:01 running, 41:08 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:37) and the shortest the sled push (2:47).
See the numbers
| Part | Lay · Cardiff 2026 · Open Women | Nicola · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:56 |
| SkiErg | 5:28 | 5:55 |
| Run 2 | 8:33 | 5:22 |
| Sled push | 3:15 | 2:47 |
| Run 3 | 5:38 | 5:37 |
| Sled pull | 5:13 | 6:23 |
| Run 4 | 5:47 | 5:50 |
| Burpee broad jump | 4:41 | 5:52 |
| Run 5 | 5:49 | 5:54 |
| Row | 5:30 | 5:52 |
| Run 6 | 6:03 | 5:55 |
| Farmers carry | 3:03 | 3:15 |
| Run 7 | 5:15 | 5:10 |
| Sandbag lunges | 4:31 | 4:27 |
| Run 8 | 6:21 | 6:17 |
| Wall balls | 6:03 | 6:37 |
| Roxzone | 5:21 | 4:56 |
| Finish | 1:31:59 | 1:32:00 |
Head to head: 1 race they both ran
| Race | Lay | Nicola | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:31:59 | 1:32:00 | 0:01 · Lay faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
