Lisa vs Noura

BEL BEL · Open Women · 3 results

Lisa Balis

1:41:39 best Open Women time · Ghent 2025
691st of 1,009 place in that race · 1,009 Open Women finishers
NED NED · Open Women · 2 results

Noura Harmouch

1:42:17 best Open Women time · Rotterdam 2026
1174th of 1,879 place in that race · 1,879 Open Women finishers

Station radar · best race with a field of 30 or more

Lisa: Ghent 2025, Open Women · Noura: Rotterdam 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LisaNouraedge = faster than everyone, centre = slowest

This chart shows where Lisa and Noura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lisa: strongest on Lunges (faster than 58% of the field), weakest on Wall balls (faster than 18%).Noura: strongest on Lunges (faster than 70% of the field), weakest on Ski (faster than 18%).

See the numbers
Part Lisa: faster than Noura: faster than
Ski 47% 18%
Push 47% 52%
Pull 32% 45%
BBJ 25% 38%
Row 51% 29%
Carry 35% 60%
Lunges 58% 70%
Wall balls 18% 35%
Roxzone 44% 37%
Runs 29% 32%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lisa Noura
SkiErg 47% 18%
Sled push 47% 52%
Sled pull 32% 45%
Burpee broad jump 25% 38%
Row 51% 29%
Farmers carry 35% 60%
Sandbag lunges 58% 70%
Wall balls 18% 35%
Roxzone (moving) 44% 37%
Runs (8 km) 29% 32%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lisa · Ghent 2025 · Open Women1:41:39
6:145:155:562:536:326:296:168:006:425:226:042:196:054:456:099:027:45
Noura · Rotterdam 2026 · Open Women1:42:17
6:185:546:102:406:165:256:177:486:195:476:272:146:274:367:137:518:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa · Ghent 2025 · Open Women: 49:58 running, 44:05 at the stations and 7:45 in the roxzone; the longest station was the wall balls (9:02).Below, Noura · Rotterdam 2026 · Open Women: 51:28 running, 42:15 at the stations and 8:43 in the roxzone; the longest station was the wall balls (7:51).

See the numbers
Part Lisa · Ghent 2025 · Open Women Noura · Rotterdam 2026 · Open Women
Run 1 6:14 6:18
SkiErg 5:15 5:54
Run 2 5:56 6:10
Sled push 2:53 2:40
Run 3 6:32 6:16
Sled pull 6:29 5:25
Run 4 6:16 6:17
Burpee broad jump 8:00 7:48
Run 5 6:42 6:19
Row 5:22 5:47
Run 6 6:04 6:27
Farmers carry 2:19 2:14
Run 7 6:05 6:27
Sandbag lunges 4:45 4:36
Run 8 6:09 7:13
Wall balls 9:02 7:51
Roxzone 7:45 8:43
Finish 1:41:39 1:42:17

Head to head: 1 race they both ran

Race Lisa Noura Gap
Rotterdam 2026 Open Women · 15 Apr 2026 1:42:15 1:42:17 0:02 · Lisa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up