Athlete · Open Women · 45-49 ·

NED

Noura Harmouch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:17 (Rotterdam 2026) · Doubles Mixed 1:37:40 (Amsterdam 2026).

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1:42:17 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1174th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:42:17 latest race · Rotterdam 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Rotterdam 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:17Rotterdam 2026 · 1 race Doubles Mixed1:37:40Amsterdam 2026 · 1 race · with Zouhair Harmouch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 45-49	1:42:17	1174th of 1,879	51:24	42:15	8:43	splits SkiErg5:54Sled push2:40Sled pull5:25Burpee broad jump7:48Row5:47Farmers carry2:14Sandbag lunges4:36Wall balls7:51Run 16:18Run 26:10Run 36:16Run 46:17Run 56:19Run 66:27Run 76:27Run 87:13Full report for this race →
Amsterdam 2026 22 Jan 2026team: Zouhair Harmouch, Noura Harmouchwhat the whole field did →	Doubles Mixed · team 35-39	1:37:40	2055th of 2,259	49:58	39:52	7:53	splits SkiErg4:47Sled push2:16Sled pull5:00Burpee broad jump6:49Row5:14Farmers carry2:08Sandbag lunges6:34Wall balls7:04Run 14:54Run 25:49Run 36:08Run 46:09Run 56:34Run 66:23Run 76:37Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nouraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 52%

Sled pull faster than 45%

Burpee broad jump faster than 38%

Row faster than 29%

Farmers carry faster than 60%

Sandbag lunges faster than 70%

Wall balls faster than 35%

Roxzone faster than 37%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:01 faster

Sled pull 0:10 slower

Burpee broad jump 0:44 slower

Row 0:18 slower

Farmers carry 0:06 faster

Sandbag lunges 0:35 faster

Wall balls 0:57 slower

Roxzone 0:42 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noura against the typical Open Women finisher

Noura1:42:17

6:185:546:102:406:165:256:177:486:195:476:272:146:274:367:137:518:43

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:57 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown