Monique vs Unity

RSA RSA · Open Women · 1 result

Monique Hampton

1:56:08 best Open Women time · Johannesburg (I) 2025
224th of 382 place in that race · 382 Open Women finishers
ZIM ZIM · Open Women · 3 results

Unity Liyacha

1:26:54 best Open Women time · Cape Town 2026
87th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Monique: Johannesburg (I) 2025, Open Women · Unity: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MoniqueUnityedge = faster than everyone, centre = slowest

This chart shows where Monique and Unity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Monique: strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 10%).Unity: strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 32%).

See the numbers
Part Monique: faster than Unity: faster than
Ski 60% 32%
Push 84% 74%
Pull 93% 44%
BBJ 10% 59%
Row 45% 36%
Carry 77% 91%
Lunges 13% 70%
Wall balls 51% 72%
Roxzone 37% 85%
Runs 44% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Monique Unity
SkiErg 60% 32%
Sled push 84% 74%
Sled pull 93% 44%
Burpee broad jump 10% 59%
Row 45% 36%
Farmers carry 77% 91%
Sandbag lunges 13% 70%
Wall balls 51% 72%
Roxzone (moving) 37% 85%
Runs (8 km) 44% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Monique · Johannesburg (I) 2025 · Open Women1:56:08
4:445:186:492:176:574:517:0714:107:256:117:062:027:097:499:137:599:11
Unity · Cape Town 2026 · Open Women1:26:54
3:405:335:072:235:266:075:366:495:365:505:391:525:394:525:476:174:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique · Johannesburg (I) 2025 · Open Women: 56:31 running, 50:37 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (14:10).Below, Unity · Cape Town 2026 · Open Women: 42:30 running, 39:43 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:49).

See the numbers
Part Monique · Johannesburg (I) 2025 · Open Women Unity · Cape Town 2026 · Open Women
Run 1 4:44 3:40
SkiErg 5:18 5:33
Run 2 6:49 5:07
Sled push 2:17 2:23
Run 3 6:57 5:26
Sled pull 4:51 6:07
Run 4 7:07 5:36
Burpee broad jump 14:10 6:49
Run 5 7:25 5:36
Row 6:11 5:50
Run 6 7:06 5:39
Farmers carry 2:02 1:52
Run 7 7:09 5:39
Sandbag lunges 7:49 4:52
Run 8 9:13 5:47
Wall balls 7:59 6:17
Roxzone 9:11 4:49
Finish 1:56:08 1:26:54

Head to head: 1 race they both ran

Race Monique Unity Gap
Johannesburg (I) 2025 Open Women · 1 Mar 2025 1:56:08 1:55:48 0:20 · Unity faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up