Dalal vs Alina

KUW KUW · Open Women · 2 results

Dalal Sarab

1:38:28 best Open Women time · Abu Dhabi 2025
188th of 309 place in that race · 309 Open Women finishers
ISR ISR · Open Women · 1 result

Alina Avidor

1:38:33 best Open Women time · Abu Dhabi 2025
189th of 309 place in that race · 309 Open Women finishers

Station radar · best race with a field of 30 or more

Dalal: Abu Dhabi 2025, Open Women · Alina: Abu Dhabi 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DalalAlinaedge = faster than everyone, centre = slowest

This chart shows where Dalal and Alina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dalal: strongest on Lunges (faster than 69% of the field), weakest on Ski (faster than 13%).Alina: strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 9%).

See the numbers
Part Dalal: faster than Alina: faster than
Ski 13% 89%
Push 43% 89%
Pull 27% 45%
BBJ 30% 70%
Row 58% 72%
Carry 46% 9%
Lunges 69% 30%
Wall balls 53% 63%
Roxzone 30% 18%
Runs 39% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dalal Alina
SkiErg 13% 89%
Sled push 43% 89%
Sled pull 27% 45%
Burpee broad jump 30% 70%
Row 58% 72%
Farmers carry 46% 9%
Sandbag lunges 69% 30%
Wall balls 53% 63%
Roxzone (moving) 30% 18%
Runs (8 km) 39% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dalal · Abu Dhabi 2025 · Open Women1:38:28
5:555:495:313:055:476:535:577:206:005:176:032:186:134:546:476:138:35
Alina · Abu Dhabi 2025 · Open Women1:38:33
6:244:485:502:216:106:066:055:286:045:096:092:586:346:156:555:529:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalal · Abu Dhabi 2025 · Open Women: 48:13 running, 41:49 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Alina · Abu Dhabi 2025 · Open Women: 50:11 running, 38:58 at the stations and 9:33 in the roxzone; the longest station was the sandbag lunges (6:15) and the shortest the sled push (2:21).

See the numbers
Part Dalal · Abu Dhabi 2025 · Open Women Alina · Abu Dhabi 2025 · Open Women
Run 1 5:55 6:24
SkiErg 5:49 4:48
Run 2 5:31 5:50
Sled push 3:05 2:21
Run 3 5:47 6:10
Sled pull 6:53 6:06
Run 4 5:57 6:05
Burpee broad jump 7:20 5:28
Run 5 6:00 6:04
Row 5:17 5:09
Run 6 6:03 6:09
Farmers carry 2:18 2:58
Run 7 6:13 6:34
Sandbag lunges 4:54 6:15
Run 8 6:47 6:55
Wall balls 6:13 5:52
Roxzone 8:35 9:33
Finish 1:38:28 1:38:33

Head to head: 1 race they both ran

Race Dalal Alina Gap
Abu Dhabi 2025 Open Women · 19 Jul 2025 1:38:28 1:38:33 0:05 · Dalal faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up