Roy vs Manos

NED NED · Pro Men · 23 results

Roy Koenders

1:11:18 best Pro Men time · Rotterdam 2026
70th of 348 place in that race · 348 Pro Men finishers
GRE GRE · Pro Men · 5 results

Manos Vasilakis

1:09:46 best Pro Men time · Athens 2026
87th of 207 place in that race · 207 Pro Men finishers

Station radar · best race with a field of 30 or more

Roy: Rotterdam 2026, Pro Men · Manos: Athens 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RoyManosedge = faster than everyone, centre = slowest

This chart shows where Roy and Manos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roy: strongest on Pull (faster than 92% of the field), weakest on Push (faster than 57%).Manos: strongest on Ski (faster than 76% of the field), weakest on Push (faster than 31%).

See the numbers
Part Roy: faster than Manos: faster than
Ski 85% 76%
Push 57% 31%
Pull 92% 72%
BBJ 86% 61%
Row 67% 50%
Carry 68% 72%
Lunges 88% 57%
Wall balls 77% 73%
Roxzone 77% 54%
Runs 63% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Roy Manos
SkiErg 85% 76%
Sled push 57% 31%
Sled pull 92% 72%
Burpee broad jump 86% 61%
Row 67% 50%
Farmers carry 68% 72%
Sandbag lunges 88% 57%
Wall balls 77% 73%
Roxzone (moving) 77% 54%
Runs (8 km) 63% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Roy · Rotterdam 2026 · Pro Men1:11:18
4:044:144:023:284:093:454:183:214:214:304:192:034:323:495:335:535:05
Manos · Athens 2026 · Pro Men1:09:46
4:294:014:003:434:044:124:083:334:184:234:151:454:144:074:214:415:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy · Rotterdam 2026 · Pro Men: 35:18 running, 31:03 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:53).Below, Manos · Athens 2026 · Pro Men: 33:49 running, 30:25 at the stations and 5:38 in the roxzone; the longest station was the wall balls (4:41).

See the numbers
Part Roy · Rotterdam 2026 · Pro Men Manos · Athens 2026 · Pro Men
Run 1 4:04 4:29
SkiErg 4:14 4:01
Run 2 4:02 4:00
Sled push 3:28 3:43
Run 3 4:09 4:04
Sled pull 3:45 4:12
Run 4 4:18 4:08
Burpee broad jump 3:21 3:33
Run 5 4:21 4:18
Row 4:30 4:23
Run 6 4:19 4:15
Farmers carry 2:03 1:45
Run 7 4:32 4:14
Sandbag lunges 3:49 4:07
Run 8 5:33 4:21
Wall balls 5:53 4:41
Roxzone 5:05 5:38
Finish 1:11:18 1:09:46

Head to head: 1 race they both ran

Race Roy Manos Gap
Rotterdam 2026 Pro Men · 15 Apr 2026 1:11:18 1:11:23 0:05 · Roy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up