GRE Manos Vasilakis
5 HYROX races over 3 seasons. Best Pro Men time: 1:09:46 at Athens 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manos Vasilakis at each race, oldest on the left; lower is faster.The best was 1:09:46 at Athens (Sep 2026); Manos Vasilakis was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:19:02 |
| Rome | Sep 2025 | Pro Men | 1:12:43 |
| Madrid | Nov 2025 | Pro Men | 1:18:20 |
| Rotterdam | Apr 2026 | Pro Men | 1:11:23 |
| Athens | Sep 2026 | Pro Men | 1:09:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:16 faster (1:19:02 to 1:09:46).
5 results at 5 races
87th of 207 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 55% |
| SkiErg: | 4:01 | 4:09 | faster than 76% |
| Run 2: | 4:00 | 3:56 | faster than 44% |
| Sled push: | 3:43 | 3:21 | faster than 31% |
| Run 3: | 4:04 | 4:10 | faster than 55% |
| Sled pull: | 4:12 | 4:46 | faster than 71% |
| Run 4: | 4:08 | 4:13 | faster than 54% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 61% |
| Run 5: | 4:18 | 4:15 | faster than 48% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 4:15 | 4:09 | faster than 47% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 4:14 | 4:13 | faster than 49% |
| Sandbag lunges: | 4:07 | 4:23 | faster than 56% |
| Run 8: | 4:21 | 4:21 | faster than 50% |
| Wall balls: | 4:41 | 5:39 | faster than 73% |
| Roxzone: | 5:38 | 5:46 | faster than 54% |
| Runs (8 km) | 33:47 | 33:56 | faster than 51% |
| Stations (8) | 30:25 | ||
| Finish | 1:09:46 | 1:13:05 | 87th of 207 · faster than 58% |
71st of 348 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:20 | faster than 60% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:04 | 4:12 | faster than 56% |
| Sled push: | 3:25 | 3:34 | faster than 59% |
| Run 3: | 4:11 | 4:32 | faster than 69% |
| Sled pull: | 4:25 | 5:23 | faster than 76% |
| Run 4: | 4:14 | 4:38 | faster than 69% |
| Burpee broad jump: | 4:24 | 4:43 | faster than 61% |
| Run 5: | 4:14 | 4:39 | faster than 71% |
| Row: | 4:11 | 4:37 | faster than 90% |
| Run 6: | 4:12 | 4:39 | faster than 68% |
| Farmers carry: | 1:44 | 2:24 | faster than 87% |
| Run 7: | 4:13 | 4:45 | faster than 74% |
| Sandbag lunges: | 4:35 | 5:15 | faster than 73% |
| Run 8: | 4:58 | 5:34 | faster than 71% |
| Wall balls: | 5:04 | 7:22 | faster than 90% |
| Roxzone: | 5:10 | 6:03 | faster than 73% |
| Runs (8 km) | 34:14 | 37:38 | faster than 71% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:23 | 1:23:10 | 71st of 348 · faster than 79% |
253rd of 496 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:54 | faster than 44% |
| SkiErg: | 4:19 | 4:27 | faster than 74% |
| Run 2: | 4:19 | 4:05 | faster than 33% |
| Sled push: | 4:05 | 3:56 | faster than 42% |
| Run 3: | 4:22 | 4:22 | faster than 49% |
| Sled pull: | 5:27 | 5:17 | faster than 44% |
| Run 4: | 4:24 | 4:24 | faster than 50% |
| Burpee broad jump: | 3:28 | 4:15 | faster than 78% |
| Run 5: | 4:37 | 4:31 | faster than 43% |
| Row: | 4:20 | 4:30 | faster than 76% |
| Run 6: | 4:31 | 4:28 | faster than 46% |
| Farmers carry: | 1:46 | 2:14 | faster than 83% |
| Run 7: | 4:35 | 4:30 | faster than 44% |
| Sandbag lunges: | 4:08 | 4:41 | faster than 70% |
| Run 8: | 5:23 | 5:23 | faster than 48% |
| Wall balls: | 7:30 | 6:43 | faster than 38% |
| Roxzone: | 7:17 | 5:37 | faster than 17% |
| Runs (8 km) | 36:04 | 35:38 | faster than 47% |
| Stations (8) | 35:03 | ||
| Finish | 1:18:20 | 1:18:06 | 253rd of 496 · faster than 49% |
145th of 475 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:13 | faster than 52% |
| SkiErg: | 4:07 | 4:15 | faster than 72% |
| Run 2: | 3:57 | 3:54 | faster than 45% |
| Sled push: | 3:43 | 3:33 | faster than 41% |
| Run 3: | 4:02 | 4:11 | faster than 61% |
| Sled pull: | 5:22 | 6:02 | faster than 67% |
| Run 4: | 4:07 | 4:15 | faster than 59% |
| Burpee broad jump: | 3:48 | 3:57 | faster than 56% |
| Run 5: | 4:17 | 4:22 | faster than 56% |
| Row: | 4:17 | 4:36 | faster than 87% |
| Run 6: | 4:05 | 4:13 | faster than 59% |
| Farmers carry: | 1:46 | 2:00 | faster than 72% |
| Run 7: | 4:01 | 4:19 | faster than 70% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 72% |
| Run 8: | 4:59 | 5:03 | faster than 53% |
| Wall balls: | 5:02 | 6:39 | faster than 85% |
| Roxzone: | 5:47 | 5:50 | faster than 51% |
| Runs (8 km) | 34:34 | 35:33 | faster than 59% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:43 | 1:18:12 | 145th of 475 · faster than 69% |
124th of 391 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:22 | faster than 57% |
| SkiErg: | 4:02 | 4:15 | faster than 85% |
| Run 2: | 4:32 | 4:27 | faster than 43% |
| Sled push: | 4:02 | 3:41 | faster than 34% |
| Run 3: | 4:38 | 4:53 | faster than 65% |
| Sled pull: | 5:59 | 6:04 | faster than 52% |
| Run 4: | 4:41 | 4:55 | faster than 64% |
| Burpee broad jump: | 4:13 | 4:54 | faster than 74% |
| Run 5: | 4:51 | 4:59 | faster than 58% |
| Row: | 4:17 | 4:38 | faster than 88% |
| Run 6: | 4:43 | 4:53 | faster than 60% |
| Farmers carry: | 1:46 | 2:21 | faster than 87% |
| Run 7: | 4:34 | 4:56 | faster than 71% |
| Sandbag lunges: | 4:27 | 5:13 | faster than 81% |
| Run 8: | 3:51 | 3:59 | faster than 60% |
| Wall balls: | 6:46 | 7:27 | faster than 64% |
| Roxzone: | 7:31 | 7:08 | faster than 40% |
| Runs (8 km) | 36:04 | 37:48 | faster than 65% |
| Stations (8) | 35:32 | ||
| Finish | 1:19:02 | 1:23:58 | 124th of 391 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Athens 2026 · best of 5 | 4:17 |
| Sled push | 3:25 | Rotterdam 2026 · best of 5 | 3:45 |
| Sled pull | 4:12 | Athens 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:28 | Madrid 2025 · best of 5 | 4:25 |
| Row | 4:11 | Rotterdam 2026 · best of 5 | 4:35 |
| Farmers carry | 1:44 | Rotterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:07 | Athens 2026 · best of 5 | 5:03 |
| Wall balls | 4:41 | Athens 2026 · best of 5 | 6:49 |
| Runs (8 km) | 33:47 | Athens 2026 · best of 5 | 36:58 |
| Roxzone | 5:10 | Rotterdam 2026 · best of 5 | 6:13 |
How to read
Each station's best across Manos's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Manos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Manos: faster than |
|---|---|
| Ski | 76% |
| Push | 31% |
| Pull | 72% |
| BBJ | 61% |
| Row | 50% |
| Carry | 72% |
| Lunges | 57% |
| Wall balls | 73% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manos beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manos's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manos against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manos: 33:49 running, 30:25 at the stations and 5:38 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Manos | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:35 |
| SkiErg | 4:01 | 4:09 |
| Run 2 | 4:00 | 3:56 |
| Sled push | 3:43 | 3:21 |
| Run 3 | 4:04 | 4:10 |
| Sled pull | 4:12 | 4:46 |
| Run 4 | 4:08 | 4:13 |
| Burpee broad jump | 3:33 | 3:57 |
| Run 5 | 4:18 | 4:15 |
| Row | 4:23 | 4:22 |
| Run 6 | 4:15 | 4:09 |
| Farmers carry | 1:45 | 1:56 |
| Run 7 | 4:14 | 4:13 |
| Sandbag lunges | 4:07 | 4:23 |
| Run 8 | 4:21 | 4:21 |
| Wall balls | 4:41 | 5:39 |
| Roxzone | 5:38 | 5:46 |
| Finish | 1:09:46 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Men finisher at Athens 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
