Elizabeth vs Keziah
GBR · Open Women · 2 results Elizabeth Howden
GBR · Open Women · 2 results Keziah Buss
Station radar · best race with a field of 30 or more
Elizabeth: Cardiff 2026, Open Women · Keziah: Cardiff 2026, Open Women
no splitRuns
no split
This chart shows where Elizabeth and Keziah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elizabeth: strongest on Row (faster than 35% of the field), weakest on Lunges (faster than 16%).Keziah: strongest on BBJ (faster than 29% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Elizabeth: faster than | Keziah: faster than |
|---|---|---|
| Ski | 24% | 4% |
| Push | 22% | 27% |
| Pull | 18% | 22% |
| BBJ | 20% | 29% |
| Row | 35% | 11% |
| Carry | 27% | 11% |
| Lunges | 16% | 5% |
| Wall balls | 26% | 3% |
| Roxzone | 34% | no split |
| Runs | 22% | no split |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elizabeth | Keziah |
|---|---|---|
| SkiErg | 24% | 4% |
| Sled push | 22% | 27% |
| Sled pull | 18% | 22% |
| Burpee broad jump | 20% | 29% |
| Row | 35% | 11% |
| Farmers carry | 27% | 11% |
| Sandbag lunges | 16% | 5% |
| Wall balls | 26% | 3% |
| Roxzone (moving) | 34% | — |
| Runs (8 km) | 22% | — |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth · Cardiff 2026 · Open Women: 54:01 running, 49:45 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (9:33) and the shortest the sled push (3:28).Below, Keziah · Cardiff 2026 · Open Women: 1:01:56 running and 57:48 at the stations; the longest station was the wall balls (14:06) and the shortest the sled push (3:21).
See the numbers
| Part | Elizabeth · Cardiff 2026 · Open Women | Keziah · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:42 | 6:09 |
| SkiErg | 5:34 | 6:09 |
| Run 2 | 6:01 | 5:19 |
| Sled push | 3:28 | 3:21 |
| Run 3 | 6:25 | 5:43 |
| Sled pull | 6:49 | 6:31 |
| Run 4 | 6:52 | 5:53 |
| Burpee broad jump | 9:33 | 8:36 |
| Run 5 | 6:40 | 5:57 |
| Row | 5:41 | 6:11 |
| Run 6 | 7:00 | 17:35 |
| Farmers carry | 3:28 | 4:08 |
| Run 7 | 6:21 | — |
| Sandbag lunges | 6:43 | 8:46 |
| Run 8 | 7:59 | 15:20 |
| Wall balls | 8:28 | 14:06 |
| Roxzone | 5:22 | — |
| Finish | 1:49:03 | 1:48:58 |
Head to head: 1 race they both ran
| Race | Elizabeth | Keziah | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:49:03 | 1:48:58 | 0:05 · Keziah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
