Tom vs Kieren

IRL IRL · Pro Men · 2 results

Tom Molloy

1:09:57 best Pro Men time · Cardiff 2025
83rd of 337 place in that race · 337 Pro Men finishers
GBR GBR · Open Men · 10 results

Kieren Lloyd

1:04:25 best Pro Men time · London ExCeL 2025
146th of 929 place in that race · 929 Pro Men finishers

Station radar · best race with a field of 30 or more

Tom: Cardiff 2025, Pro Men · Kieren: London ExCeL 2025, Open Men

Not the same division. Tom's race here is Pro Men and Kieren's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TomKierenedge = faster than everyone, centre = slowest

This chart shows where Tom and Kieren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 21%).Kieren: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 89%).

See the numbers
Part Tom: faster than Kieren: faster than
Ski 21% 89%
Push 29% 94%
Pull 47% 99%
BBJ 71% 99%
Row 55% 94%
Carry 70% 91%
Lunges 85% 93%
Wall balls 45% 99%
Roxzone 74% 98%
Runs 92% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tom Kieren
SkiErg 21% 89%
Sled push 29% 94%
Sled pull 47% 99%
Burpee broad jump 71% 99%
Row 55% 94%
Farmers carry 70% 91%
Sandbag lunges 85% 93%
Wall balls 45% 99%
Roxzone (moving) 74% 98%
Runs (8 km) 92% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tom · Cardiff 2025 · Pro Men1:09:57
4:064:303:393:373:435:323:424:093:544:303:551:523:543:544:416:393:40
Kieren · London ExCeL 2025 · Open Men59:43
2:414:283:062:093:053:083:062:313:044:263:071:343:073:394:293:428:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Cardiff 2025 · Pro Men: 31:34 running, 34:43 at the stations and 3:40 in the roxzone; the longest station was the wall balls (6:39).Below, Kieren · London ExCeL 2025 · Open Men: 25:45 running, 25:37 at the stations and 8:28 in the roxzone; the longest station was the SkiErg (4:28).

See the numbers
Part Tom · Cardiff 2025 · Pro Men Kieren · London ExCeL 2025 · Open Men
Run 1 4:06 2:41
SkiErg 4:30 4:28
Run 2 3:39 3:06
Sled push 3:37 2:09
Run 3 3:43 3:05
Sled pull 5:32 3:08
Run 4 3:42 3:06
Burpee broad jump 4:09 2:31
Run 5 3:54 3:04
Row 4:30 4:26
Run 6 3:55 3:07
Farmers carry 1:52 1:34
Run 7 3:54 3:07
Sandbag lunges 3:54 3:39
Run 8 4:41 4:29
Wall balls 6:39 3:42
Roxzone 3:40 8:28
Finish 1:09:57 59:43

Head to head: 1 race they both ran

Race Tom Kieren Gap
Cardiff 2025 Pro Men · 30 May 2025 1:09:57 1:10:01 0:04 · Tom faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up