Lucy vs Pamela

GBR GBR · Open Women · 1 result

Lucy Warry

2:33:49 best Open Women time · Cardiff 2026
2006th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 7 results

Pamela Lewis

2:20:08 best Open Women time · Manchester 2025
534th of 539 place in that race · 539 Open Women finishers

Station radar · best race with a field of 30 or more

Lucy: Cardiff 2026, Open Women · Pamela: Manchester 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LucyPamelaedge = faster than everyone, centre = slowest

This chart shows where Lucy and Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lucy: strongest on Lunges (faster than 27% of the field), weakest on Wall balls (faster than 0%).Pamela: strongest on Roxzone (faster than 15% of the field), weakest on Pull (faster than 0%).

See the numbers
Part Lucy: faster than Pamela: faster than
Ski 1% 5%
Push 2% 1%
Pull 2% 0%
BBJ 10% 6%
Row 2% 1%
Carry 1% 14%
Lunges 27% 9%
Wall balls 0% 2%
Roxzone 2% 15%
Runs 3% 1%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lucy Pamela
SkiErg 1% 5%
Sled push 2% 1%
Sled pull 2% 0%
Burpee broad jump 10% 6%
Row 2% 1%
Farmers carry 1% 14%
Sandbag lunges 27% 9%
Wall balls 0% 2%
Roxzone (moving) 2% 15%
Runs (8 km) 3% 1%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lucy · Cardiff 2026 · Open Women2:33:49
6:426:328:474:588:489:068:3611:169:206:599:455:448:005:5312:5020:1910:18
Pamela · Manchester 2025 · Open Women2:20:08
5:165:427:284:318:1112:249:2711:009:216:339:232:519:137:149:3012:0410:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy · Cardiff 2026 · Open Women: 1:12:47 running, 1:10:47 at the stations and 10:18 in the roxzone; the longest station was the wall balls (20:19) and the shortest the sled push (4:58).Below, Pamela · Manchester 2025 · Open Women: 1:07:49 running, 1:02:19 at the stations and 10:01 in the roxzone; the longest station was the sled pull (12:24).

See the numbers
Part Lucy · Cardiff 2026 · Open Women Pamela · Manchester 2025 · Open Women
Run 1 6:42 5:16
SkiErg 6:32 5:42
Run 2 8:47 7:28
Sled push 4:58 4:31
Run 3 8:48 8:11
Sled pull 9:06 12:24
Run 4 8:36 9:27
Burpee broad jump 11:16 11:00
Run 5 9:20 9:21
Row 6:59 6:33
Run 6 9:45 9:23
Farmers carry 5:44 2:51
Run 7 8:00 9:13
Sandbag lunges 5:53 7:14
Run 8 12:50 9:30
Wall balls 20:19 12:04
Roxzone 10:18 10:01
Finish 2:33:49 2:20:08

Head to head: 1 race they both ran

Race Lucy Pamela Gap
Cardiff 2026 Open Women · 29 Apr 2026 2:33:49 2:33:43 0:06 · Pamela faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up