Emma vs Dyas
ITA · Open Women · 1 result Emma Sofia Lomurno
GBR · Open Women · 5 results Emma Dyas
Station radar · best race with a field of 30 or more
Emma: Helsinki 2026, Open Women · Dyas: Helsinki 2026, Open Women
This chart shows where Emma and Dyas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 94% of the field), weakest on Push (faster than 52%).Dyas: strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Emma: faster than | Dyas: faster than |
|---|---|---|
| Ski | 77% | 71% |
| Push | 52% | 44% |
| Pull | 90% | 64% |
| BBJ | 71% | 95% |
| Row | 94% | 68% |
| Carry | 94% | 57% |
| Lunges | 62% | 61% |
| Wall balls | 58% | 77% |
| Roxzone | 78% | 22% |
| Runs | 53% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Dyas |
|---|---|---|
| SkiErg | 77% | 71% |
| Sled push | 52% | 44% |
| Sled pull | 90% | 64% |
| Burpee broad jump | 71% | 95% |
| Row | 94% | 68% |
| Farmers carry | 94% | 57% |
| Sandbag lunges | 62% | 61% |
| Wall balls | 58% | 77% |
| Roxzone (moving) | 78% | 22% |
| Runs (8 km) | 53% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Helsinki 2026 · Open Women: 45:44 running, 34:06 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:03).Below, Dyas · Helsinki 2026 · Open Women: 43:10 running, 33:43 at the stations and 9:15 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Emma · Helsinki 2026 · Open Women | Dyas · Helsinki 2026 · Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:33 |
| SkiErg | 4:59 | 5:03 |
| Run 2 | 5:12 | 5:00 |
| Sled push | 2:32 | 2:38 |
| Run 3 | 5:32 | 5:12 |
| Sled pull | 4:00 | 4:41 |
| Run 4 | 5:25 | 5:09 |
| Burpee broad jump | 5:27 | 4:17 |
| Run 5 | 5:39 | 5:21 |
| Row | 4:53 | 5:13 |
| Run 6 | 5:36 | 5:05 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 5:41 | 5:20 |
| Sandbag lunges | 4:32 | 4:37 |
| Run 8 | 6:36 | 6:30 |
| Wall balls | 6:03 | 5:11 |
| Roxzone | 6:25 | 9:15 |
| Finish | 1:26:07 | 1:25:59 |
Head to head: 1 race they both ran
| Race | Emma | Dyas | Gap |
|---|---|---|---|
| Helsinki 2026 Open Women · 9 May 2026 | 1:26:07 | 1:25:59 | 0:08 · Dyas faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
