Hedley vs Paul
GBR · Open Men · 2 results Hedley Phillips
GBR · Open Men · 5 results Paul Norris
Station radar · best race with a field of 30 or more
Hedley: London 2024, Open Men · Paul: London 2024, Open Men
This chart shows where Hedley and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hedley: strongest on Push (faster than 46% of the field), weakest on BBJ (faster than 4%).Paul: strongest on Carry (faster than 65% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Hedley: faster than | Paul: faster than |
|---|---|---|
| Ski | 13% | 16% |
| Push | 46% | 59% |
| Pull | 25% | 26% |
| BBJ | 4% | 26% |
| Row | 41% | 15% |
| Carry | 14% | 65% |
| Lunges | 29% | 18% |
| Wall balls | 6% | 45% |
| Roxzone | 36% | 28% |
| Runs | 33% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hedley | Paul |
|---|---|---|
| SkiErg | 13% | 16% |
| Sled push | 46% | 59% |
| Sled pull | 25% | 26% |
| Burpee broad jump | 4% | 26% |
| Row | 41% | 15% |
| Farmers carry | 14% | 65% |
| Sandbag lunges | 29% | 18% |
| Wall balls | 6% | 45% |
| Roxzone (moving) | 36% | 28% |
| Runs (8 km) | 33% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hedley · London 2024 · Open Men: 42:38 running, 49:44 at the stations and 8:23 in the roxzone; the longest station was the wall balls (11:47).Below, Paul · London 2024 · Open Men: 50:29 running, 41:37 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (7:13).
See the numbers
| Part | Hedley · London 2024 · Open Men | Paul · London 2024 · Open Men |
|---|---|---|
| Run 1 | 6:09 | 7:12 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 4:31 | 5:27 |
| Sled push | 3:08 | 2:55 |
| Run 3 | 4:54 | 6:09 |
| Sled pull | 6:04 | 6:00 |
| Run 4 | 5:01 | 6:16 |
| Burpee broad jump | 10:24 | 7:13 |
| Run 5 | 5:22 | 6:11 |
| Row | 4:53 | 5:15 |
| Run 6 | 5:11 | 6:03 |
| Farmers carry | 2:48 | 1:57 |
| Run 7 | 5:06 | 6:03 |
| Sandbag lunges | 5:52 | 6:30 |
| Run 8 | 6:24 | 7:08 |
| Wall balls | 11:47 | 7:01 |
| Roxzone | 8:23 | 8:49 |
| Finish | 1:40:38 | 1:40:47 |
Head to head: 1 race they both ran
| Race | Hedley | Paul | Gap |
|---|---|---|---|
| London 2024 Open Men · 1 Dec 2024 | 1:40:38 | 1:40:47 | 0:09 · Hedley faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
