David vs Phil
NOR · Open Men · 1 result David Herwig
GBR · Open Men · 12 results Phil Cunningham
Station radar · best race with a field of 30 or more
David: Oslo 2026, Open Men · Phil: Warsaw 2025, Open Men
This chart shows where David and Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.David: strongest on Carry (faster than 29% of the field), weakest on Ski (faster than 3%).Phil: strongest on Roxzone (faster than 58% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | David: faster than | Phil: faster than |
|---|---|---|
| Ski | 3% | 13% |
| Push | 8% | 27% |
| Pull | 10% | 27% |
| BBJ | 8% | 27% |
| Row | 29% | 22% |
| Carry | 29% | 38% |
| Lunges | 3% | 21% |
| Wall balls | 4% | 5% |
| Roxzone | 11% | 58% |
| Runs | 12% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | David | Phil |
|---|---|---|
| SkiErg | 3% | 13% |
| Sled push | 8% | 27% |
| Sled pull | 10% | 27% |
| Burpee broad jump | 8% | 27% |
| Row | 29% | 22% |
| Farmers carry | 29% | 38% |
| Sandbag lunges | 3% | 21% |
| Wall balls | 4% | 5% |
| Roxzone (moving) | 11% | 58% |
| Runs (8 km) | 12% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David · Oslo 2026 · Open Men: 53:43 running, 56:40 at the stations and 7:23 in the roxzone; the longest station was the wall balls (14:43).Below, Phil · Warsaw 2025 · Open Men: 44:46 running, 43:17 at the stations and 5:15 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | David · Oslo 2026 · Open Men | Phil · Warsaw 2025 · Open Men |
|---|---|---|
| Run 1 | 5:38 | 3:56 |
| SkiErg | 5:22 | 4:53 |
| Run 2 | 5:41 | 5:30 |
| Sled push | 4:16 | 2:48 |
| Run 3 | 6:45 | 5:51 |
| Sled pull | 6:12 | 5:05 |
| Run 4 | 6:28 | 5:42 |
| Burpee broad jump | 8:46 | 6:35 |
| Run 5 | 7:09 | 5:58 |
| Row | 5:05 | 5:06 |
| Run 6 | 6:13 | 5:58 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 6:28 | 6:10 |
| Sandbag lunges | 9:51 | 6:01 |
| Run 8 | 9:21 | 5:41 |
| Wall balls | 14:43 | 10:47 |
| Roxzone | 7:23 | 5:15 |
| Finish | 1:57:38 | 1:33:11 |
Head to head: 1 race they both ran
| Race | David | Phil | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:57:38 | 1:57:43 | 0:05 · David faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
