Garth vs Adam

GBR GBR · Open Men · 4 results

Garth Spencer

1:21:54 best Open Men time · Manchester 2026
1152nd of 2,544 place in that race · 2,544 Open Men finishers
GBR GBR · Open Men · 9 results

Adam Arnold

1:21:54 best Open Men time · Manchester 2026
1151st of 2,544 place in that race · 2,544 Open Men finishers

Station radar · best race with a field of 30 or more

Garth: Manchester 2026, Open Men · Adam: Manchester 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GarthAdamedge = faster than everyone, centre = slowest

This chart shows where Garth and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Garth: strongest on BBJ (faster than 77% of the field), weakest on Ski (faster than 17%).Adam: strongest on Pull (faster than 63% of the field), weakest on BBJ (faster than 39%).

See the numbers
Part Garth: faster than Adam: faster than
Ski 17% 41%
Push 42% 50%
Pull 35% 63%
BBJ 77% 39%
Row 39% 53%
Carry 20% 51%
Lunges 27% 54%
Wall balls 40% 58%
Roxzone 60% 62%
Runs 66% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Garth Adam
SkiErg 17% 41%
Sled push 42% 50%
Sled pull 35% 63%
Burpee broad jump 77% 39%
Row 39% 53%
Farmers carry 20% 51%
Sandbag lunges 27% 54%
Wall balls 40% 58%
Roxzone (moving) 60% 62%
Runs (8 km) 66% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Garth · Manchester 2026 · Open Men1:21:54
3:144:434:382:505:064:525:094:165:234:515:182:425:176:274:387:414:57
Adam · Manchester 2026 · Open Men1:21:54
3:384:275:052:435:284:065:325:565:384:435:302:095:295:144:566:344:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garth · Manchester 2026 · Open Men: 38:42 running, 38:22 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:41).Below, Adam · Manchester 2026 · Open Men: 41:15 running, 35:52 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:34).

See the numbers
Part Garth · Manchester 2026 · Open Men Adam · Manchester 2026 · Open Men
Run 1 3:14 3:38
SkiErg 4:43 4:27
Run 2 4:38 5:05
Sled push 2:50 2:43
Run 3 5:06 5:28
Sled pull 4:52 4:06
Run 4 5:09 5:32
Burpee broad jump 4:16 5:56
Run 5 5:23 5:38
Row 4:51 4:43
Run 6 5:18 5:30
Farmers carry 2:42 2:09
Run 7 5:17 5:29
Sandbag lunges 6:27 5:14
Run 8 4:38 4:56
Wall balls 7:41 6:34
Roxzone 4:57 4:53
Finish 1:21:54 1:21:54

Head to head: 1 race they both ran

Race Garth Adam Gap
Manchester 2026 Open Men · 21 Jan 2026 1:21:54 1:21:54 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up