Alex vs Rolf
GBR · Pro Men · 1 result Alex Millington
IRL · Pro Men · 9 results Rolf Jager
Station radar · best race with a field of 30 or more
Alex: Abu Dhabi 2025, Pro Men · Rolf: Istanbul 2026, Pro Men
This chart shows where Alex and Rolf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Push (faster than 96% of the field), weakest on Runs (faster than 54%).Rolf: strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Alex: faster than | Rolf: faster than |
|---|---|---|
| Ski | 80% | 89% |
| Push | 96% | 69% |
| Pull | 80% | 88% |
| BBJ | 93% | 59% |
| Row | 70% | 90% |
| Carry | 84% | 62% |
| Lunges | 94% | 78% |
| Wall balls | 96% | 77% |
| Roxzone | 65% | 86% |
| Runs | 54% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Rolf |
|---|---|---|
| SkiErg | 80% | 89% |
| Sled push | 96% | 69% |
| Sled pull | 80% | 88% |
| Burpee broad jump | 93% | 59% |
| Row | 70% | 90% |
| Farmers carry | 84% | 62% |
| Sandbag lunges | 94% | 78% |
| Wall balls | 96% | 77% |
| Roxzone (moving) | 65% | 86% |
| Runs (8 km) | 54% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Abu Dhabi 2025 · Pro Men: 36:21 running, 28:21 at the stations and 5:20 in the roxzone; the longest station was the sled pull (4:31).Below, Rolf · Istanbul 2026 · Pro Men: 29:37 running, 29:32 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:04).
See the numbers
| Part | Alex · Abu Dhabi 2025 · Pro Men | Rolf · Istanbul 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:08 | 3:59 |
| SkiErg | 4:00 | 3:58 |
| Run 2 | 3:53 | 3:21 |
| Sled push | 2:46 | 3:07 |
| Run 3 | 4:40 | 3:47 |
| Sled pull | 4:31 | 3:49 |
| Run 4 | 4:30 | 3:37 |
| Burpee broad jump | 3:05 | 3:41 |
| Run 5 | 4:42 | 3:48 |
| Row | 4:20 | 4:05 |
| Run 6 | 4:34 | 3:32 |
| Farmers carry | 1:39 | 1:56 |
| Run 7 | 4:32 | 3:34 |
| Sandbag lunges | 3:38 | 3:52 |
| Run 8 | 5:22 | 3:59 |
| Wall balls | 4:22 | 5:04 |
| Roxzone | 5:20 | 6:17 |
| Finish | 1:09:56 | 1:05:19 |
Head to head: 1 race they both ran
| Race | Alex | Rolf | Gap |
|---|---|---|---|
| Abu Dhabi 2025 Pro Men · 19 Jul 2025 | 1:09:56 | 1:09:10 | 0:46 · Rolf faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
