Nicole vs Alice

GBR GBR · Open Women · 10 results

Nicole Jones

1:43:30 best Open Women time · Birmingham 2024
1008th of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 1 result

Alice Warring

1:54:15 best Open Women time · Cardiff 2026
1707th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Nicole: Birmingham 2024, Open Women · Alice: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NicoleAliceedge = faster than everyone, centre = slowest

This chart shows where Nicole and Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicole: strongest on Wall balls (faster than 55% of the field), weakest on Carry (faster than 15%).Alice: strongest on Push (faster than 73% of the field), weakest on Lunges (faster than 4%).

See the numbers
Part Nicole: faster than Alice: faster than
Ski 26% 33%
Push 16% 73%
Pull 41% 49%
BBJ 19% 7%
Row 41% 48%
Carry 15% 71%
Lunges 17% 4%
Wall balls 55% 10%
Roxzone 22% 16%
Runs 37% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nicole Alice
SkiErg 26% 33%
Sled push 16% 73%
Sled pull 41% 49%
Burpee broad jump 19% 7%
Row 41% 48%
Farmers carry 15% 71%
Sandbag lunges 17% 4%
Wall balls 55% 10%
Roxzone (moving) 22% 16%
Runs (8 km) 37% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nicole · Birmingham 2024 · Open Women1:43:30
6:105:215:363:175:475:585:479:236:125:325:562:536:006:356:486:289:54
Alice · Cardiff 2026 · Open Women1:54:15
6:335:276:022:376:475:266:4411:576:385:326:582:395:539:128:1411:076:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole · Birmingham 2024 · Open Women: 48:16 running, 45:26 at the stations and 9:54 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Alice · Cardiff 2026 · Open Women: 53:48 running, 53:57 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (11:57) and the shortest the sled push (2:37).

See the numbers
Part Nicole · Birmingham 2024 · Open Women Alice · Cardiff 2026 · Open Women
Run 1 6:10 6:33
SkiErg 5:21 5:27
Run 2 5:36 6:02
Sled push 3:17 2:37
Run 3 5:47 6:47
Sled pull 5:58 5:26
Run 4 5:47 6:44
Burpee broad jump 9:23 11:57
Run 5 6:12 6:38
Row 5:32 5:32
Run 6 5:56 6:58
Farmers carry 2:53 2:39
Run 7 6:00 5:53
Sandbag lunges 6:35 9:12
Run 8 6:48 8:14
Wall balls 6:28 11:07
Roxzone 9:54 6:32
Finish 1:43:30 1:54:15

Head to head: 1 race they both ran

Race Nicole Alice Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:54:16 1:54:15 0:01 · Alice faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up