Rokas vs Nick

LTU LTU · Open Men · 10 results

Rokas Guscinas

1:00:24 best Open Men time · Helsinki 2026
13th of 913 place in that race · 913 Open Men finishers
IRL IRL · Pro Men · 15 results

Nick Rocks

59:45 best Open Men time · Berlin 2025
37th of 2,599 place in that race · 2,599 Open Men finishers

Station radar · best race with a field of 30 or more

Rokas: Helsinki 2026, Open Men · Nick: Berlin 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RokasNickedge = faster than everyone, centre = slowest

This chart shows where Rokas and Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rokas: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 78%).Nick: strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 91%).

See the numbers
Part Rokas: faster than Nick: faster than
Ski 92% 94%
Push 78% 91%
Pull 95% 97%
BBJ 98% 97%
Row 92% 91%
Carry 87% 91%
Lunges 99% 97%
Wall balls 99% 92%
Roxzone 98% 99%
Runs 97% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rokas Nick
SkiErg 92% 94%
Sled push 78% 91%
Sled pull 95% 97%
Burpee broad jump 98% 97%
Row 92% 91%
Farmers carry 87% 91%
Sandbag lunges 99% 97%
Wall balls 99% 92%
Roxzone (moving) 98% 99%
Runs (8 km) 97% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rokas · Helsinki 2026 · Open Men1:00:24
3:544:093:322:133:503:093:463:013:534:203:511:343:482:484:323:474:25
Nick · Berlin 2025 · Open Men59:45
2:454:013:182:133:263:053:263:153:324:173:311:333:303:224:194:186:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rokas · Helsinki 2026 · Open Men: 31:05 running, 25:01 at the stations and 4:25 in the roxzone; the longest station was the row (4:20).Below, Nick · Berlin 2025 · Open Men: 27:47 running, 26:04 at the stations and 6:01 in the roxzone; the longest station was the wall balls (4:18).

See the numbers
Part Rokas · Helsinki 2026 · Open Men Nick · Berlin 2025 · Open Men
Run 1 3:54 2:45
SkiErg 4:09 4:01
Run 2 3:32 3:18
Sled push 2:13 2:13
Run 3 3:50 3:26
Sled pull 3:09 3:05
Run 4 3:46 3:26
Burpee broad jump 3:01 3:15
Run 5 3:53 3:32
Row 4:20 4:17
Run 6 3:51 3:31
Farmers carry 1:34 1:33
Run 7 3:48 3:30
Sandbag lunges 2:48 3:22
Run 8 4:32 4:19
Wall balls 3:47 4:18
Roxzone 4:25 6:01
Finish 1:00:24 59:45

Head to head: 1 race they both ran

Race Rokas Nick Gap
İzmir 2026 Pro Men · 19 Sep 2026 1:06:52 1:06:36 0:16 · Nick faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up