Gavin vs Asif

GBR GBR · Open Men · 4 results

Gavin Dilkes

1:43:54 best Open Men time · Manchester 2026
2123rd of 2,544 place in that race · 2,544 Open Men finishers
GBR GBR · Open Men · 9 results

Asif Hameed

1:48:48 best Open Men time · Birmingham Birm
3484th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Gavin: Manchester 2026, Open Men · Asif: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GavinAsifedge = faster than everyone, centre = slowest

This chart shows where Gavin and Asif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gavin: strongest on Carry (faster than 44% of the field), weakest on Lunges (faster than 3%).Asif: strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 1%).

See the numbers
Part Gavin: faster than Asif: faster than
Ski 34% 35%
Push 16% 16%
Pull 30% 41%
BBJ 14% 18%
Row 18% 29%
Carry 44% 91%
Lunges 3% 23%
Wall balls 28% 43%
Roxzone 22% 1%
Runs 20% 4%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gavin Asif
SkiErg 34% 35%
Sled push 16% 16%
Sled pull 30% 41%
Burpee broad jump 14% 18%
Row 18% 29%
Farmers carry 44% 91%
Sandbag lunges 3% 23%
Wall balls 28% 43%
Roxzone (moving) 22% 1%
Runs (8 km) 20% 4%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gavin · Manchester 2026 · Open Men1:43:54
4:214:315:573:186:045:038:207:576:265:116:232:156:2610:165:168:477:30
Asif · Birmingham Birm · Open Men1:48:48
6:344:415:574:106:234:536:157:237:155:057:001:376:566:188:127:3212:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin · Manchester 2026 · Open Men: 49:13 running, 47:18 at the stations and 7:30 in the roxzone; the longest station was the sandbag lunges (10:16).Below, Asif · Birmingham Birm · Open Men: 54:32 running, 41:38 at the stations and 12:44 in the roxzone; the longest station was the wall balls (7:32).

See the numbers
Part Gavin · Manchester 2026 · Open Men Asif · Birmingham Birm · Open Men
Run 1 4:21 6:34
SkiErg 4:31 4:41
Run 2 5:57 5:57
Sled push 3:18 4:10
Run 3 6:04 6:23
Sled pull 5:03 4:53
Run 4 8:20 6:15
Burpee broad jump 7:57 7:23
Run 5 6:26 7:15
Row 5:11 5:05
Run 6 6:23 7:00
Farmers carry 2:15 1:37
Run 7 6:26 6:56
Sandbag lunges 10:16 6:18
Run 8 5:16 8:12
Wall balls 8:47 7:32
Roxzone 7:30 12:44
Finish 1:43:54 1:48:48

Head to head: 2 races they both ran

Race Gavin Asif Gap
Birmingham Birm Open Men · 31 Oct 2026 1:48:44 1:48:48 0:04 · Gavin faster
Manchester 2026 Open Men · 21 Jan 2026 1:43:54 2:03:47 19:53 · Gavin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up