Dean vs Jack
GBR · Open Men · 6 results Dean Clark
GBR · Open Men · 2 results Jack Metcalfe
Station radar · best race with a field of 30 or more
Dean: Cardiff 2025, Open Men · Jack: Glasgow 2026, Open Men
This chart shows where Dean and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dean: strongest on Wall balls (faster than 34% of the field), weakest on Carry (faster than 2%).Jack: strongest on Carry (faster than 61% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Dean: faster than | Jack: faster than |
|---|---|---|
| Ski | 13% | 27% |
| Push | 22% | 37% |
| Pull | 14% | 20% |
| BBJ | 8% | 14% |
| Row | 9% | 36% |
| Carry | 2% | 61% |
| Lunges | 7% | 24% |
| Wall balls | 34% | 11% |
| Roxzone | 14% | 30% |
| Runs | 3% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dean | Jack |
|---|---|---|
| SkiErg | 13% | 27% |
| Sled push | 22% | 37% |
| Sled pull | 14% | 20% |
| Burpee broad jump | 8% | 14% |
| Row | 9% | 36% |
| Farmers carry | 2% | 61% |
| Sandbag lunges | 7% | 24% |
| Wall balls | 34% | 11% |
| Roxzone (moving) | 14% | 30% |
| Runs (8 km) | 3% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean · Cardiff 2025 · Open Men: 56:56 running, 47:41 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (9:12) and the shortest the sled push (3:26).Below, Jack · Glasgow 2026 · Open Men: 44:07 running, 46:25 at the stations and 5:54 in the roxzone; the longest station was the wall balls (11:44).
See the numbers
| Part | Dean · Cardiff 2025 · Open Men | Jack · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 6:43 | 5:22 |
| SkiErg | 4:57 | 4:44 |
| Run 2 | 6:20 | 5:09 |
| Sled push | 3:26 | 3:07 |
| Run 3 | 6:31 | 5:36 |
| Sled pull | 6:06 | 5:19 |
| Run 4 | 6:42 | 5:23 |
| Burpee broad jump | 9:12 | 7:46 |
| Run 5 | 7:08 | 5:23 |
| Row | 5:27 | 5:06 |
| Run 6 | 6:54 | 5:25 |
| Farmers carry | 3:45 | 2:03 |
| Run 7 | 6:58 | 5:31 |
| Sandbag lunges | 7:12 | 6:36 |
| Run 8 | 9:40 | 6:18 |
| Wall balls | 7:36 | 11:44 |
| Roxzone | 6:47 | 5:54 |
| Finish | 1:51:24 | 1:36:18 |
Head to head: 1 race they both ran
| Race | Dean | Jack | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 1:51:24 | 1:51:14 | 0:10 · Jack faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
