Ralf vs Paul
GER · Open Men · 7 results Ralf Iwan
GBR · Open Men · 3 results Paul Jones
Station radar · best race with a field of 30 or more
Ralf: London ExCeL 2025, Open Men · Paul: Cardiff 2026, Open Men
This chart shows where Ralf and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralf: strongest on Pull (faster than 38% of the field), weakest on Push (faster than 3%).Paul: strongest on Push (faster than 78% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Ralf: faster than | Paul: faster than |
|---|---|---|
| Ski | 24% | 45% |
| Push | 3% | 78% |
| Pull | 38% | 40% |
| BBJ | 18% | 41% |
| Row | 15% | 53% |
| Carry | 16% | 54% |
| Lunges | 16% | 51% |
| Wall balls | 23% | 32% |
| Roxzone | 31% | 66% |
| Runs | 23% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ralf | Paul |
|---|---|---|
| SkiErg | 24% | 45% |
| Sled push | 3% | 78% |
| Sled pull | 38% | 40% |
| Burpee broad jump | 18% | 41% |
| Row | 15% | 53% |
| Farmers carry | 16% | 54% |
| Sandbag lunges | 16% | 51% |
| Wall balls | 23% | 32% |
| Roxzone (moving) | 31% | 66% |
| Runs (8 km) | 23% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf · London ExCeL 2025 · Open Men: 37:56 running, 46:46 at the stations and 12:58 in the roxzone; the longest station was the wall balls (9:47).Below, Paul · Cardiff 2026 · Open Men: 46:13 running, 38:43 at the stations and 3:28 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (2:38).
See the numbers
| Part | Ralf · London ExCeL 2025 · Open Men | Paul · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 3:30 | 5:48 |
| SkiErg | 5:06 | 4:37 |
| Run 2 | 4:15 | 5:18 |
| Sled push | 4:21 | 2:38 |
| Run 3 | 4:22 | 5:41 |
| Sled pull | 5:08 | 4:40 |
| Run 4 | 4:29 | 5:39 |
| Burpee broad jump | 7:24 | 6:14 |
| Run 5 | 4:49 | 5:46 |
| Row | 5:27 | 4:48 |
| Run 6 | 4:51 | 5:52 |
| Farmers carry | 2:38 | 2:40 |
| Run 7 | 4:36 | 5:31 |
| Sandbag lunges | 6:55 | 5:00 |
| Run 8 | 7:04 | 6:37 |
| Wall balls | 9:47 | 8:06 |
| Roxzone | 12:58 | 3:28 |
| Finish | 1:37:32 | 1:28:19 |
Head to head: 1 race they both ran
| Race | Ralf | Paul | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:37:32 | 1:37:33 | 0:01 · Ralf faster |
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