Ralf vs Daniel

GER GER · Open Men · 7 results

Ralf Iwan

1:37:32 best Open Men time · London ExCeL 2025
4468th of 5,554 place in that race · 5,554 Open Men finishers
NOR NOR · Open Men · 1 result

Daniel Fogth-Lindqvist

1:37:34 best Open Men time · London ExCeL 2025
4470th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ralf: London ExCeL 2025, Open Men · Daniel: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RalfDanieledge = faster than everyone, centre = slowest

This chart shows where Ralf and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralf: strongest on Pull (faster than 38% of the field), weakest on Push (faster than 3%).Daniel: strongest on Ski (faster than 74% of the field), weakest on BBJ (faster than 8%).

See the numbers
Part Ralf: faster than Daniel: faster than
Ski 24% 74%
Push 3% 39%
Pull 38% 48%
BBJ 18% 8%
Row 15% 36%
Carry 16% 63%
Lunges 16% 32%
Wall balls 23% 44%
Roxzone 31% 18%
Runs 23% 11%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ralf Daniel
SkiErg 24% 74%
Sled push 3% 39%
Sled pull 38% 48%
Burpee broad jump 18% 8%
Row 15% 36%
Farmers carry 16% 63%
Sandbag lunges 16% 32%
Wall balls 23% 44%
Roxzone (moving) 31% 18%
Runs (8 km) 23% 11%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ralf · London ExCeL 2025 · Open Men1:37:32
3:305:064:154:214:225:084:297:244:495:274:512:384:366:557:049:4712:58
Daniel · London ExCeL 2025 · Open Men1:37:34
3:264:384:322:585:254:505:338:435:265:055:071:555:045:547:117:4314:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf · London ExCeL 2025 · Open Men: 37:56 running, 46:46 at the stations and 12:58 in the roxzone; the longest station was the wall balls (9:47).Below, Daniel · London ExCeL 2025 · Open Men: 41:44 running, 41:46 at the stations and 14:11 in the roxzone; the longest station was the burpee broad jumps (8:43).

See the numbers
Part Ralf · London ExCeL 2025 · Open Men Daniel · London ExCeL 2025 · Open Men
Run 1 3:30 3:26
SkiErg 5:06 4:38
Run 2 4:15 4:32
Sled push 4:21 2:58
Run 3 4:22 5:25
Sled pull 5:08 4:50
Run 4 4:29 5:33
Burpee broad jump 7:24 8:43
Run 5 4:49 5:26
Row 5:27 5:05
Run 6 4:51 5:07
Farmers carry 2:38 1:55
Run 7 4:36 5:04
Sandbag lunges 6:55 5:54
Run 8 7:04 7:11
Wall balls 9:47 7:43
Roxzone 12:58 14:11
Finish 1:37:32 1:37:34

Head to head: 1 race they both ran

Race Ralf Daniel Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:37:32 1:37:34 0:02 · Ralf faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up