Stephen vs Dec

GBR GBR · Open Men · 1 result

Stephen Hall

2:21:04 best Open Men time · London Olympia 2026
2616th of 2,650 place in that race · 2,650 Open Men finishers
GBR GBR · Open Men · 4 results

Dec Ramsay

2:00:32 best Open Men time · London 2025
1854th of 1,917 place in that race · 1,917 Open Men finishers

Station radar · best race with a field of 30 or more

Stephen: London Olympia 2026, Open Men · Dec: London 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephenDecedge = faster than everyone, centre = slowest

This chart shows where Stephen and Dec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephen: strongest on BBJ (faster than 37% of the field), weakest on Runs (faster than 1%).Dec: strongest on Roxzone (faster than 15% of the field), weakest on Push (faster than 1%).

See the numbers
Part Stephen: faster than Dec: faster than
Ski 12% 6%
Push 4% 1%
Pull 2% 4%
BBJ 37% 4%
Row 5% 2%
Carry 1% 5%
Lunges 8% 8%
Wall balls 9% 4%
Roxzone 9% 15%
Runs 1% 4%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephen Dec
SkiErg 12% 6%
Sled push 4% 1%
Sled pull 2% 4%
Burpee broad jump 37% 4%
Row 5% 2%
Farmers carry 1% 5%
Sandbag lunges 8% 8%
Wall balls 9% 4%
Roxzone (moving) 9% 15%
Runs (8 km) 1% 4%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephen · London Olympia 2026 · Open Men2:21:04
9:584:557:464:418:447:529:266:159:355:469:254:239:217:5114:0512:099:01
Dec · London 2025 · Open Men2:00:32
5:444:575:354:436:576:396:259:597:085:447:013:287:038:0510:2013:387:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen · London Olympia 2026 · Open Men: 1:18:20 running, 53:52 at the stations and 9:01 in the roxzone; the longest station was the wall balls (12:09).Below, Dec · London 2025 · Open Men: 56:13 running, 57:13 at the stations and 7:14 in the roxzone; the longest station was the wall balls (13:38).

See the numbers
Part Stephen · London Olympia 2026 · Open Men Dec · London 2025 · Open Men
Run 1 9:58 5:44
SkiErg 4:55 4:57
Run 2 7:46 5:35
Sled push 4:41 4:43
Run 3 8:44 6:57
Sled pull 7:52 6:39
Run 4 9:26 6:25
Burpee broad jump 6:15 9:59
Run 5 9:35 7:08
Row 5:46 5:44
Run 6 9:25 7:01
Farmers carry 4:23 3:28
Run 7 9:21 7:03
Sandbag lunges 7:51 8:05
Run 8 14:05 10:20
Wall balls 12:09 13:38
Roxzone 9:01 7:14
Finish 2:21:04 2:00:32

Head to head: 1 race they both ran

Race Stephen Dec Gap
London Olympia 2026 Open Men · 24 Mar 2026 2:21:04 2:20:04 1:00 · Dec faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up