Shane vs James
IRL · Open Men · 3 results Shane McNamara
GBR · Open Men · 5 results James Tucker
Station radar · best race with a field of 30 or more
Shane: Málaga 2026, Open Men · James: Valencia Vale, Open Men
This chart shows where Shane and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shane: strongest on Lunges (faster than 57% of the field), weakest on Row (faster than 4%).James: strongest on Push (faster than 64% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Shane: faster than | James: faster than |
|---|---|---|
| Ski | 32% | 23% |
| Push | 21% | 64% |
| Pull | 30% | 50% |
| BBJ | 24% | 23% |
| Row | 4% | 35% |
| Carry | 31% | 33% |
| Lunges | 57% | 16% |
| Wall balls | 17% | 44% |
| Roxzone | 15% | 26% |
| Runs | 10% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shane | James |
|---|---|---|
| SkiErg | 32% | 23% |
| Sled push | 21% | 64% |
| Sled pull | 30% | 50% |
| Burpee broad jump | 24% | 23% |
| Row | 4% | 35% |
| Farmers carry | 31% | 33% |
| Sandbag lunges | 57% | 16% |
| Wall balls | 17% | 44% |
| Roxzone (moving) | 15% | 26% |
| Runs (8 km) | 10% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane · Málaga 2026 · Open Men: 47:52 running, 40:49 at the stations and 8:44 in the roxzone; the longest station was the wall balls (8:09).Below, James · Valencia Vale · Open Men: 43:53 running, 39:28 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Shane · Málaga 2026 · Open Men | James · Valencia Vale · Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:41 |
| SkiErg | 4:35 | 4:51 |
| Run 2 | 4:40 | 5:06 |
| Sled push | 3:27 | 2:57 |
| Run 3 | 5:22 | 5:39 |
| Sled pull | 5:11 | 4:34 |
| Run 4 | 7:09 | 5:55 |
| Burpee broad jump | 6:30 | 6:17 |
| Run 5 | 7:21 | 5:55 |
| Row | 5:53 | 4:54 |
| Run 6 | 4:47 | 5:41 |
| Farmers carry | 2:21 | 2:26 |
| Run 7 | 6:54 | 5:53 |
| Sandbag lunges | 4:44 | 6:25 |
| Run 8 | 7:14 | 6:03 |
| Wall balls | 8:09 | 7:04 |
| Roxzone | 8:44 | 7:30 |
| Finish | 1:37:18 | 1:30:42 |
Head to head: 1 race they both ran
| Race | Shane | James | Gap |
|---|---|---|---|
| Málaga 2026 Open Men · 18 Apr 2026 | 1:37:18 | 1:37:18 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
