Liz vs Zoe

USA USA · Pro Women · 3 results

Liz Harkleroad

2:03:32 best Pro Women time · Dallas 2025
211th of 220 place in that race · 220 Pro Women finishers
USA USA · Pro Women · 3 results

Zoe Russell

1:57:33 best Pro Women time · Dallas 2025
209th of 220 place in that race · 220 Pro Women finishers

Station radar · best race with a field of 30 or more

Liz: Dallas 2025, Pro Women · Zoe: Dallas 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LizZoeedge = faster than everyone, centre = slowest

This chart shows where Liz and Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liz: strongest on Push (faster than 44% of the field), weakest on Wall balls (faster than 1%).Zoe: strongest on Roxzone (faster than 17% of the field), weakest on Carry (faster than 1%).

See the numbers
Part Liz: faster than Zoe: faster than
Ski 10% 4%
Push 44% 9%
Pull 20% 5%
BBJ 4% 2%
Row 14% 3%
Carry 7% 1%
Lunges 3% 8%
Wall balls 1% 13%
Roxzone 2% 17%
Runs 5% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Liz Zoe
SkiErg 10% 4%
Sled push 44% 9%
Sled pull 20% 5%
Burpee broad jump 4% 2%
Row 14% 3%
Farmers carry 7% 1%
Sandbag lunges 3% 8%
Wall balls 1% 13%
Roxzone (moving) 2% 17%
Runs (8 km) 5% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Liz · Dallas 2025 · Pro Women2:03:32
6:455:086:203:466:447:046:489:237:245:467:003:227:058:068:3313:5810:20
Zoe · Dallas 2025 · Pro Women1:57:33
6:445:226:054:476:508:577:0710:147:016:216:304:356:586:537:458:177:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz · Dallas 2025 · Pro Women: 56:38 running, 56:34 at the stations and 10:20 in the roxzone; the longest station was the wall balls (13:58).Below, Zoe · Dallas 2025 · Pro Women: 55:00 running, 55:25 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (10:14).

See the numbers
Part Liz · Dallas 2025 · Pro Women Zoe · Dallas 2025 · Pro Women
Run 1 6:45 6:44
SkiErg 5:08 5:22
Run 2 6:20 6:05
Sled push 3:46 4:47
Run 3 6:44 6:50
Sled pull 7:04 8:57
Run 4 6:48 7:07
Burpee broad jump 9:23 10:14
Run 5 7:24 7:01
Row 5:46 6:21
Run 6 7:00 6:30
Farmers carry 3:22 4:35
Run 7 7:05 6:58
Sandbag lunges 8:06 6:53
Run 8 8:33 7:45
Wall balls 13:58 8:17
Roxzone 10:20 7:07
Finish 2:03:32 1:57:33

Head to head: 1 race they both ran

Race Liz Zoe Gap
Dallas 2025 Pro Women · 21 Nov 2025 2:03:32 1:57:33 5:59 · Zoe faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up