Sandra vs Lou
Sandra Honegger
Lou Crenier
Station radar · best race with a field of 30 or more
Sandra: Cologne 2025, Open Women · Lou: Lyon 2026, Open Women
This chart shows where Sandra and Lou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandra: strongest on Carry (faster than 63% of the field), weakest on Pull (faster than 5%).Lou: strongest on Carry (faster than 33% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Sandra: faster than | Lou: faster than |
|---|---|---|
| Ski | 7% | 25% |
| Push | 18% | 9% |
| Pull | 5% | 8% |
| BBJ | 16% | 17% |
| Row | 17% | 12% |
| Carry | 63% | 33% |
| Lunges | 9% | 14% |
| Wall balls | 24% | 15% |
| Roxzone | 44% | 11% |
| Runs | 9% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sandra | Lou |
|---|---|---|
| SkiErg | 7% | 25% |
| Sled push | 18% | 9% |
| Sled pull | 5% | 8% |
| Burpee broad jump | 16% | 17% |
| Row | 17% | 12% |
| Farmers carry | 63% | 33% |
| Sandbag lunges | 9% | 14% |
| Wall balls | 24% | 15% |
| Roxzone (moving) | 44% | 11% |
| Runs (8 km) | 9% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra · Cologne 2025 · Open Women: 58:23 running, 47:50 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (8:28).Below, Lou · Lyon 2026 · Open Women: 50:58 running, 54:27 at the stations and 11:44 in the roxzone; the longest station was the wall balls (9:40).
See the numbers
| Part | Sandra · Cologne 2025 · Open Women | Lou · Lyon 2026 · Open Women |
|---|---|---|
| Run 1 | 6:46 | 4:38 |
| SkiErg | 5:45 | 5:35 |
| Run 2 | 6:25 | 5:46 |
| Sled push | 3:10 | 4:50 |
| Run 3 | 6:39 | 6:22 |
| Sled pull | 7:25 | 9:24 |
| Run 4 | 7:16 | 6:34 |
| Burpee broad jump | 8:28 | 8:57 |
| Run 5 | 7:02 | 6:36 |
| Row | 5:47 | 6:09 |
| Run 6 | 6:58 | 6:29 |
| Farmers carry | 2:00 | 2:43 |
| Run 7 | 8:18 | 6:59 |
| Sandbag lunges | 7:05 | 7:09 |
| Run 8 | 8:58 | 7:34 |
| Wall balls | 8:10 | 9:40 |
| Roxzone | 7:50 | 11:44 |
| Finish | 1:54:02 | 1:57:00 |
Head to head: 1 race they both ran
| Race | Sandra | Lou | Gap |
|---|---|---|---|
| Geneva 2025 Open Women · 11 Oct 2025 | 2:03:54 | 2:04:38 | 0:44 · Sandra faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.