Steven vs Emile
Steven Pouwels
Emile van der Bent
Station radar · best race with a field of 30 or more
Steven: Heerenveen 2025, Pro Men · Emile: Heerenveen 2025, Pro Men
This chart shows where Steven and Emile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Steven: strongest on Pull (faster than 57% of the field), weakest on Row (faster than 8%).Emile: strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Steven: faster than | Emile: faster than |
|---|---|---|
| Ski | 23% | 84% |
| Push | 33% | 61% |
| Pull | 57% | 64% |
| BBJ | 30% | 53% |
| Row | 8% | 25% |
| Carry | 29% | 14% |
| Lunges | 40% | 34% |
| Wall balls | 15% | 23% |
| Roxzone | 37% | 13% |
| Runs | 21% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Steven | Emile |
|---|---|---|
| SkiErg | 23% | 84% |
| Sled push | 33% | 61% |
| Sled pull | 57% | 64% |
| Burpee broad jump | 30% | 53% |
| Row | 8% | 25% |
| Farmers carry | 29% | 14% |
| Sandbag lunges | 40% | 34% |
| Wall balls | 15% | 23% |
| Roxzone (moving) | 37% | 13% |
| Runs (8 km) | 21% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven · Heerenveen 2025 · Pro Men: 41:52 running, 41:01 at the stations and 8:08 in the roxzone; the longest station was the wall balls (8:38).Below, Emile · Heerenveen 2025 · Pro Men: 42:23 running, 38:50 at the stations and 9:55 in the roxzone; the longest station was the wall balls (7:53).
See the numbers
| Part | Steven · Heerenveen 2025 · Pro Men | Emile · Heerenveen 2025 · Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:28 |
| SkiErg | 4:24 | 4:02 |
| Run 2 | 4:54 | 4:40 |
| Sled push | 3:41 | 3:15 |
| Run 3 | 5:07 | 4:52 |
| Sled pull | 5:54 | 5:35 |
| Run 4 | 5:25 | 5:08 |
| Burpee broad jump | 5:33 | 4:43 |
| Run 5 | 5:33 | 5:32 |
| Row | 5:03 | 4:51 |
| Run 6 | 5:17 | 5:33 |
| Farmers carry | 2:25 | 2:54 |
| Run 7 | 5:13 | 5:41 |
| Sandbag lunges | 5:23 | 5:38 |
| Run 8 | 5:43 | 6:29 |
| Wall balls | 8:38 | 7:53 |
| Roxzone | 8:08 | 9:55 |
| Finish | 1:30:50 | 1:31:03 |
Head to head: 1 race they both ran
| Race | Steven | Emile | Gap |
|---|---|---|---|
| Heerenveen 2025 Pro Men · 10 May 2025 | 1:30:50 | 1:31:03 | 0:13 · Steven faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.