Gabriel vs Jacques
RSA · Open Men · 1 result Gabriel Kroes
RSA · Open Men · 2 results Jacques Marais
Station radar · best race with a field of 30 or more
Gabriel: Cape Town 2026, Open Men · Jacques: Cape Town 2026, Open Men
This chart shows where Gabriel and Jacques sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gabriel: strongest on Carry (faster than 91% of the field), weakest on BBJ (faster than 47%).Jacques: strongest on Wall balls (faster than 85% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Gabriel: faster than | Jacques: faster than |
|---|---|---|
| Ski | 68% | 63% |
| Push | 76% | 75% |
| Pull | 57% | 58% |
| BBJ | 47% | 61% |
| Row | 51% | 84% |
| Carry | 91% | 34% |
| Lunges | 70% | 21% |
| Wall balls | 51% | 85% |
| Roxzone | 65% | 59% |
| Runs | 57% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gabriel | Jacques |
|---|---|---|
| SkiErg | 68% | 63% |
| Sled push | 76% | 75% |
| Sled pull | 57% | 58% |
| Burpee broad jump | 47% | 61% |
| Row | 51% | 84% |
| Farmers carry | 91% | 34% |
| Sandbag lunges | 70% | 21% |
| Wall balls | 51% | 85% |
| Roxzone (moving) | 65% | 59% |
| Runs (8 km) | 57% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel · Cape Town 2026 · Open Men: 45:26 running, 37:19 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:36).Below, Jacques · Cape Town 2026 · Open Men: 44:49 running, 37:40 at the stations and 6:02 in the roxzone; the longest station was the sandbag lunges (7:44) and the shortest the sled push (2:29).
See the numbers
| Part | Gabriel · Cape Town 2026 · Open Men | Jacques · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:03 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 5:21 | 6:02 |
| Sled push | 2:28 | 2:29 |
| Run 3 | 5:45 | 6:08 |
| Sled pull | 4:42 | 4:40 |
| Run 4 | 5:55 | 5:59 |
| Burpee broad jump | 6:19 | 5:35 |
| Run 5 | 6:05 | 5:47 |
| Row | 4:57 | 4:34 |
| Run 6 | 6:14 | 5:20 |
| Farmers carry | 1:45 | 2:40 |
| Run 7 | 6:00 | 5:29 |
| Sandbag lunges | 5:09 | 7:44 |
| Run 8 | 6:17 | 6:02 |
| Wall balls | 7:36 | 5:32 |
| Roxzone | 5:40 | 6:02 |
| Finish | 1:28:17 | 1:28:29 |
Head to head: 1 race they both ran
| Race | Gabriel | Jacques | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:28:17 | 1:28:29 | 0:12 · Gabriel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
