Ama vs Marco
SEN · Pro Men · 4 results Ama Mbodj
NED · Pro Men · 7 results Marco Holkamp
Station radar · best race with a field of 30 or more
Ama: Amsterdam 2024, Pro Men · Marco: Heerenveen 2026, Pro Men
This chart shows where Ama and Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ama: strongest on Ski (faster than 74% of the field), weakest on BBJ (faster than 15%).Marco: strongest on Lunges (faster than 55% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Ama: faster than | Marco: faster than |
|---|---|---|
| Ski | 74% | 21% |
| Push | 51% | 34% |
| Pull | 52% | 42% |
| BBJ | 15% | 54% |
| Row | 39% | 32% |
| Carry | 73% | 49% |
| Lunges | 42% | 55% |
| Wall balls | 50% | 48% |
| Roxzone | 64% | 31% |
| Runs | 68% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ama | Marco |
|---|---|---|
| SkiErg | 74% | 21% |
| Sled push | 51% | 34% |
| Sled pull | 52% | 42% |
| Burpee broad jump | 15% | 54% |
| Row | 39% | 32% |
| Farmers carry | 73% | 49% |
| Sandbag lunges | 42% | 55% |
| Wall balls | 50% | 48% |
| Roxzone (moving) | 64% | 31% |
| Runs (8 km) | 68% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ama · Amsterdam 2024 · Pro Men: 38:04 running, 36:23 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:32).Below, Marco · Heerenveen 2026 · Pro Men: 35:33 running, 36:13 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ama · Amsterdam 2024 · Pro Men | Marco · Heerenveen 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:17 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 4:31 | 4:19 |
| Sled push | 2:58 | 3:48 |
| Run 3 | 4:39 | 4:22 |
| Sled pull | 5:07 | 5:16 |
| Run 4 | 4:33 | 4:23 |
| Burpee broad jump | 6:09 | 4:21 |
| Run 5 | 4:42 | 4:28 |
| Row | 4:39 | 4:40 |
| Run 6 | 4:32 | 4:25 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 4:45 | 4:20 |
| Sandbag lunges | 5:16 | 4:34 |
| Run 8 | 5:37 | 4:59 |
| Wall balls | 6:32 | 7:02 |
| Roxzone | 5:06 | 8:01 |
| Finish | 1:19:27 | 1:19:39 |
Head to head: 1 race they both ran
| Race | Ama | Marco | Gap |
|---|---|---|---|
| Rotterdam 2025 Pro Men · 27 Feb 2025 | 1:23:14 | 1:23:28 | 0:14 · Ama faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
