John vs Owain

GBR GBR · Pro Men · 3 results

John Proudlock

2:19:13 best Pro Men time · Cardiff 2025
337th of 337 place in that race · 337 Pro Men finishers
GBR GBR · Pro Men · 4 results

Owain Scholey

2:12:55 best Pro Men time · Cardiff 2025
336th of 337 place in that race · 337 Pro Men finishers

Station radar · best race with a field of 30 or more

John: Cardiff 2025, Pro Men · Owain: Cardiff 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnOwainedge = faster than everyone, centre = slowest

This chart shows where John and Owain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Carry (faster than 4% of the field), weakest on BBJ (faster than 0%).Owain: strongest on Runs (faster than 4% of the field), weakest on Push (faster than 0%).

See the numbers
Part John: faster than Owain: faster than
Ski 0% 0%
Push 1% 0%
Pull 3% 1%
BBJ 0% 1%
Row 0% 2%
Carry 4% 0%
Lunges 0% 1%
Wall balls 0% 0%
Roxzone 0% 0%
Runs 0% 4%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Owain
SkiErg 0% 0%
Sled push 1% 0%
Sled pull 3% 1%
Burpee broad jump 0% 1%
Row 0% 2%
Farmers carry 4% 0%
Sandbag lunges 0% 1%
Wall balls 0% 0%
Roxzone (moving) 0% 0%
Runs (8 km) 0% 4%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Cardiff 2025 · Pro Men2:19:13
7:045:066:595:557:279:247:3610:117:506:227:293:377:3711:569:4016:108:50
Owain · Cardiff 2025 · Pro Men2:12:55
4:595:065:126:476:0611:446:189:196:145:256:027:195:558:598:2520:158:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Cardiff 2025 · Pro Men: 1:01:42 running, 1:08:41 at the stations and 8:50 in the roxzone; the longest station was the wall balls (16:10).Below, Owain · Cardiff 2025 · Pro Men: 49:11 running, 1:14:54 at the stations and 8:50 in the roxzone; the longest station was the wall balls (20:15) and the shortest the SkiErg (5:06).

See the numbers
Part John · Cardiff 2025 · Pro Men Owain · Cardiff 2025 · Pro Men
Run 1 7:04 4:59
SkiErg 5:06 5:06
Run 2 6:59 5:12
Sled push 5:55 6:47
Run 3 7:27 6:06
Sled pull 9:24 11:44
Run 4 7:36 6:18
Burpee broad jump 10:11 9:19
Run 5 7:50 6:14
Row 6:22 5:25
Run 6 7:29 6:02
Farmers carry 3:37 7:19
Run 7 7:37 5:55
Sandbag lunges 11:56 8:59
Run 8 9:40 8:25
Wall balls 16:10 20:15
Roxzone 8:50 8:50
Finish 2:19:13 2:12:55

Head to head: 1 race they both ran

Race John Owain Gap
Cardiff 2025 Pro Men · 30 May 2025 2:19:13 2:12:55 6:18 · Owain faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up