Jowanna vs Abigail
USA · Open Women · 2 results Jowanna Malone
USA · Open Women · 3 results Abigail Adcock
Station radar · best race with a field of 30 or more
Jowanna: Washington DC 2026, Open Women · Abigail: Washington DC 2026, Open Women
This chart shows where Jowanna and Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jowanna: strongest on Row (faster than 67% of the field), weakest on Roxzone (faster than 11%).Abigail: strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Jowanna: faster than | Abigail: faster than |
|---|---|---|
| Ski | 22% | 18% |
| Push | 37% | 32% |
| Pull | 30% | 7% |
| BBJ | 29% | 67% |
| Row | 67% | 2% |
| Carry | 57% | 11% |
| Lunges | 15% | 49% |
| Wall balls | 35% | 38% |
| Roxzone | 11% | 15% |
| Runs | 14% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jowanna | Abigail |
|---|---|---|
| SkiErg | 22% | 18% |
| Sled push | 37% | 32% |
| Sled pull | 30% | 7% |
| Burpee broad jump | 29% | 67% |
| Row | 67% | 2% |
| Farmers carry | 57% | 11% |
| Sandbag lunges | 15% | 49% |
| Wall balls | 35% | 38% |
| Roxzone (moving) | 11% | 15% |
| Runs (8 km) | 14% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jowanna · Washington DC 2026 · Open Women: 59:07 running, 44:17 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Abigail · Washington DC 2026 · Open Women: 59:16 running, 44:41 at the stations and 10:15 in the roxzone; the longest station was the sled pull (8:16) and the shortest the sled push (2:48).
See the numbers
| Part | Jowanna · Washington DC 2026 · Open Women | Abigail · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 8:40 | 8:13 |
| SkiErg | 5:37 | 5:43 |
| Run 2 | 6:40 | 6:36 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 6:53 | 7:37 |
| Sled pull | 6:19 | 8:16 |
| Run 4 | 7:11 | 7:25 |
| Burpee broad jump | 7:41 | 5:27 |
| Run 5 | 7:54 | 7:32 |
| Row | 5:16 | 7:01 |
| Run 6 | 7:20 | 7:04 |
| Farmers carry | 2:12 | 3:11 |
| Run 7 | 7:25 | 7:36 |
| Sandbag lunges | 7:16 | 5:13 |
| Run 8 | 7:04 | 7:12 |
| Wall balls | 7:13 | 7:02 |
| Roxzone | 10:51 | 10:15 |
| Finish | 1:54:06 | 1:54:04 |
Head to head: 1 race they both ran
| Race | Jowanna | Abigail | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 7 Mar 2026 | 1:54:06 | 1:54:04 | 0:02 · Abigail faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
