Lisa vs Sally
Lisa Galvin
Sally Strautins
Station radar · best race with a field of 30 or more
Lisa: Sydney 2024, Open Women · Sally: Sydney 2026, Open Women
This chart shows where Lisa and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lisa: strongest on Ski (faster than 50% of the field), weakest on Pull (faster than 4%).Sally: strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Lisa: faster than | Sally: faster than |
|---|---|---|
| Ski | 50% | 67% |
| Push | 13% | 46% |
| Pull | 4% | 63% |
| BBJ | 24% | 46% |
| Row | 46% | 69% |
| Carry | 4% | 95% |
| Lunges | 19% | 35% |
| Wall balls | 26% | 61% |
| Roxzone | 31% | 28% |
| Runs | 31% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lisa | Sally |
|---|---|---|
| SkiErg | 50% | 67% |
| Sled push | 13% | 46% |
| Sled pull | 4% | 63% |
| Burpee broad jump | 24% | 46% |
| Row | 46% | 69% |
| Farmers carry | 4% | 95% |
| Sandbag lunges | 19% | 35% |
| Wall balls | 26% | 61% |
| Roxzone (moving) | 31% | 28% |
| Runs (8 km) | 31% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa · Sydney 2024 · Open Women: 50:07 running, 46:19 at the stations and 6:30 in the roxzone; the longest station was the sled pull (10:17) and the shortest the sled push (3:03).Below, Sally · Sydney 2026 · Open Women: 47:19 running, 37:43 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Lisa · Sydney 2024 · Open Women | Sally · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 4:22 | 5:28 |
| SkiErg | 5:11 | 4:56 |
| Run 2 | 5:49 | 5:25 |
| Sled push | 3:03 | 2:28 |
| Run 3 | 6:05 | 5:30 |
| Sled pull | 10:17 | 4:44 |
| Run 4 | 6:14 | 5:34 |
| Burpee broad jump | 7:40 | 7:09 |
| Run 5 | 6:37 | 5:42 |
| Row | 5:21 | 5:07 |
| Run 6 | 6:33 | 5:42 |
| Farmers carry | 3:18 | 1:32 |
| Run 7 | 6:34 | 5:39 |
| Sandbag lunges | 6:18 | 5:54 |
| Run 8 | 7:52 | 8:18 |
| Wall balls | 5:11 | 5:53 |
| Roxzone | 6:30 | 10:32 |
| Finish | 1:42:46 | 1:35:23 |
Head to head: 1 race they both ran
| Race | Lisa | Sally | Gap |
|---|---|---|---|
| Sydney 2024 Open Women · 27 Jul 2024 | 1:42:46 | 1:42:24 | 0:22 · Sally faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.