Lisa vs Sally

AUS AUS · Open Women · 3 results

Lisa Galvin

1:42:46 best Open Women time · Sydney 2024
283rd of 363 place in that race · 363 Open Women finishers
AUS AUS · Open Women · 5 results

Sally Strautins

1:35:23 best Open Women time · Sydney 2026
1169th of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Lisa: Sydney 2024, Open Women · Sally: Sydney 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LisaSallyedge = faster than everyone, centre = slowest

This chart shows where Lisa and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lisa: strongest on Ski (faster than 50% of the field), weakest on Pull (faster than 4%).Sally: strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 28%).

See the numbers
Part Lisa: faster than Sally: faster than
Ski 50% 67%
Push 13% 46%
Pull 4% 63%
BBJ 24% 46%
Row 46% 69%
Carry 4% 95%
Lunges 19% 35%
Wall balls 26% 61%
Roxzone 31% 28%
Runs 31% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lisa Sally
SkiErg 50% 67%
Sled push 13% 46%
Sled pull 4% 63%
Burpee broad jump 24% 46%
Row 46% 69%
Farmers carry 4% 95%
Sandbag lunges 19% 35%
Wall balls 26% 61%
Roxzone (moving) 31% 28%
Runs (8 km) 31% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lisa · Sydney 2024 · Open Women1:42:46
4:225:115:493:036:0510:176:147:406:375:216:333:186:346:187:525:116:30
Sally · Sydney 2026 · Open Women1:35:23
5:284:565:252:285:304:445:347:095:425:075:421:325:395:548:185:5310:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa · Sydney 2024 · Open Women: 50:07 running, 46:19 at the stations and 6:30 in the roxzone; the longest station was the sled pull (10:17) and the shortest the sled push (3:03).Below, Sally · Sydney 2026 · Open Women: 47:19 running, 37:43 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (7:09).

See the numbers
Part Lisa · Sydney 2024 · Open Women Sally · Sydney 2026 · Open Women
Run 1 4:22 5:28
SkiErg 5:11 4:56
Run 2 5:49 5:25
Sled push 3:03 2:28
Run 3 6:05 5:30
Sled pull 10:17 4:44
Run 4 6:14 5:34
Burpee broad jump 7:40 7:09
Run 5 6:37 5:42
Row 5:21 5:07
Run 6 6:33 5:42
Farmers carry 3:18 1:32
Run 7 6:34 5:39
Sandbag lunges 6:18 5:54
Run 8 7:52 8:18
Wall balls 5:11 5:53
Roxzone 6:30 10:32
Finish 1:42:46 1:35:23

Head to head: 1 race they both ran

Race Lisa Sally Gap
Sydney 2024 Open Women · 27 Jul 2024 1:42:46 1:42:24 0:22 · Sally faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up