Henre vs Adam
RSA · Open Men · 4 results Henre Lategan
RSA · Open Men · 2 results Adam Behrens
Station radar · best race with a field of 30 or more
Henre: Cape Town 2024, Open Men · Adam: Cape Town 2025, Open Men
This chart shows where Henre and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henre: strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 35%).Adam: strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Henre: faster than | Adam: faster than |
|---|---|---|
| Ski | 35% | 78% |
| Push | 40% | 56% |
| Pull | 73% | 86% |
| BBJ | 74% | 80% |
| Row | 82% | 86% |
| Carry | 84% | 60% |
| Lunges | 69% | 55% |
| Wall balls | 64% | 56% |
| Roxzone | 78% | 86% |
| Runs | 46% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henre | Adam |
|---|---|---|
| SkiErg | 35% | 78% |
| Sled push | 40% | 56% |
| Sled pull | 73% | 86% |
| Burpee broad jump | 74% | 80% |
| Row | 82% | 86% |
| Farmers carry | 84% | 60% |
| Sandbag lunges | 69% | 55% |
| Wall balls | 64% | 56% |
| Roxzone (moving) | 78% | 86% |
| Runs (8 km) | 46% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henre · Cape Town 2024 · Open Men: 44:50 running, 32:21 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:57).Below, Adam · Cape Town 2025 · Open Men: 40:12 running, 35:17 at the stations and 5:23 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Henre · Cape Town 2024 · Open Men | Adam · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 5:22 | 3:23 |
| SkiErg | 4:27 | 4:13 |
| Run 2 | 5:14 | 4:52 |
| Sled push | 2:16 | 2:58 |
| Run 3 | 5:36 | 5:10 |
| Sled pull | 3:59 | 4:05 |
| Run 4 | 5:38 | 5:14 |
| Burpee broad jump | 4:45 | 4:32 |
| Run 5 | 5:48 | 5:30 |
| Row | 4:33 | 4:36 |
| Run 6 | 5:35 | 5:24 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 5:35 | 5:23 |
| Sandbag lunges | 4:38 | 5:21 |
| Run 8 | 6:03 | 5:16 |
| Wall balls | 5:57 | 7:29 |
| Roxzone | 5:45 | 5:23 |
| Finish | 1:22:49 | 1:20:42 |
Head to head: 2 races they both ran
| Race | Henre | Adam | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:24:29 | 1:24:32 | 0:03 · Henre faster |
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:29:31 | 1:20:42 | 8:49 · Adam faster |
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