RSA Adam Behrens
2 HYROX results over 1 season. Best Open Men time 1:20:42 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:24:32 | top 25% 177/717 | 42:43 | 37:13 | 4:41 | splitsSkiErg4:20Sled push2:56Sled pull4:53Burpee broad jump5:51Row5:09Farmers carry2:21Sandbag lunges5:41Wall balls6:02Run 13:36Run 24:58Run 35:36Run 45:27Run 56:10Run 65:29Run 75:26Run 86:03Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:20:42 | top 19% 143/781 | 40:08 | 35:17 | 5:23 | splitsSkiErg4:13Sled push2:58Sled pull4:05Burpee broad jump4:32Row4:36Farmers carry2:03Sandbag lunges5:21Wall balls7:29Run 13:23Run 24:52Run 35:10Run 45:14Run 55:30Run 65:24Run 75:23Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
