Paul vs Ahmed
GBR · Open Men · 12 results Paul Gravatt
FRA · Pro Men · 12 results Ahmed Kachouti
Station radar · best race with a field of 30 or more
Paul: London Olympia (EMEA Championship) 2026, Open Men · Ahmed: Bologna 2026, Open Men
This chart shows where Paul and Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Row (faster than 75% of the field), weakest on Ski (faster than 32%).Ahmed: strongest on Runs (faster than 91% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Paul: faster than | Ahmed: faster than |
|---|---|---|
| Ski | 32% | 77% |
| Push | 72% | 36% |
| Pull | 55% | 56% |
| BBJ | 68% | 47% |
| Row | 75% | 66% |
| Carry | 68% | 72% |
| Lunges | 66% | 19% |
| Wall balls | 56% | 44% |
| Roxzone | 56% | 59% |
| Runs | 43% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Ahmed |
|---|---|---|
| SkiErg | 32% | 77% |
| Sled push | 72% | 36% |
| Sled pull | 55% | 56% |
| Burpee broad jump | 68% | 47% |
| Row | 75% | 66% |
| Farmers carry | 68% | 72% |
| Sandbag lunges | 66% | 19% |
| Wall balls | 56% | 44% |
| Roxzone (moving) | 56% | 59% |
| Runs (8 km) | 43% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London Olympia (EMEA Championship) 2026 · Open Men: 36:55 running, 29:21 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:31).Below, Ahmed · Bologna 2026 · Open Men: 32:47 running, 36:52 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paul · London Olympia (EMEA Championship) 2026 · Open Men | Ahmed · Bologna 2026 · Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:44 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:11 | 3:56 |
| Sled push | 2:12 | 3:13 |
| Run 3 | 4:28 | 4:02 |
| Sled pull | 3:38 | 4:17 |
| Run 4 | 4:25 | 4:07 |
| Burpee broad jump | 3:41 | 5:11 |
| Run 5 | 4:41 | 4:12 |
| Row | 4:21 | 4:38 |
| Run 6 | 4:20 | 4:12 |
| Farmers carry | 1:46 | 1:57 |
| Run 7 | 4:34 | 4:04 |
| Sandbag lunges | 3:48 | 6:27 |
| Run 8 | 6:07 | 4:30 |
| Wall balls | 5:31 | 6:48 |
| Roxzone | 4:39 | 6:26 |
| Finish | 1:10:47 | 1:15:57 |
Head to head: 1 race they both ran
| Race | Paul | Ahmed | Gap |
|---|---|---|---|
| Barcelona 2026 Pro Men · 16 May 2026 | 1:18:28 | 1:18:30 | 0:02 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
