Sydney vs Emily

USA USA · Open Women · 3 results

Sydney Howland

1:15:35 best Open Women time · Boston 2025
67th of 1,291 place in that race · 1,291 Open Women finishers
USA USA · Open Women · 3 results

Emily Abell

1:18:43 best Open Women time · Washington DC 2026
186th of 2,675 place in that race · 2,675 Open Women finishers

Station radar · best race with a field of 30 or more

Sydney: Boston 2025, Open Women · Emily: Washington DC 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SydneyEmilyedge = faster than everyone, centre = slowest

This chart shows where Sydney and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sydney: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 59%).Emily: strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 75%).

See the numbers
Part Sydney: faster than Emily: faster than
Ski 85% 94%
Push 99% 97%
Pull 98% 99%
BBJ 59% 99%
Row 94% 94%
Carry 99% 99%
Lunges 73% 96%
Wall balls 97% 98%
Roxzone 86% 89%
Runs 92% 75%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sydney Emily
SkiErg 85% 94%
Sled push 99% 97%
Sled pull 98% 99%
Burpee broad jump 59% 99%
Row 94% 94%
Farmers carry 99% 99%
Sandbag lunges 73% 96%
Wall balls 97% 98%
Roxzone (moving) 86% 89%
Runs (8 km) 92% 75%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sydney · Boston 2025 · Open Women1:15:35
5:404:534:221:404:394:054:546:094:434:544:381:274:334:215:024:285:13
Emily · Washington DC 2026 · Open Women1:18:43
4:144:525:112:025:233:485:393:535:565:025:471:285:393:465:264:026:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney · Boston 2025 · Open Women: 38:31 running, 31:57 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Emily · Washington DC 2026 · Open Women: 43:14 running, 28:53 at the stations and 6:44 in the roxzone; the longest station was the row (5:02).

See the numbers
Part Sydney · Boston 2025 · Open Women Emily · Washington DC 2026 · Open Women
Run 1 5:40 4:14
SkiErg 4:53 4:52
Run 2 4:22 5:11
Sled push 1:40 2:02
Run 3 4:39 5:23
Sled pull 4:05 3:48
Run 4 4:54 5:39
Burpee broad jump 6:09 3:53
Run 5 4:43 5:56
Row 4:54 5:02
Run 6 4:38 5:47
Farmers carry 1:27 1:28
Run 7 4:33 5:39
Sandbag lunges 4:21 3:46
Run 8 5:02 5:26
Wall balls 4:28 4:02
Roxzone 5:13 6:44
Finish 1:15:35 1:18:43

Head to head: 1 race they both ran

Race Sydney Emily Gap
Washington DC 2026 Open Women · 7 Mar 2026 1:24:06 1:24:12 0:06 · Sydney faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up